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If one thing’s for certain, it’s that our food landscape is a field of land mines, covered in a thick layer of deceptive marketing.

Fad dieting is proof enough that we’re all lost, searching for the illusory truth to healthy consumption. Partly because of and partly creating these diets, are the all-too prevalent health food misconceptions outlined in this video.

For example, dark break is not necessarily better for you than white bread. Oh, and the raw food hullabaloo? A matter of enzymes — potentially harder on your digestion. Someone help us.

Maybe one day we’ll know a thing or two about what we should be putting into or bodies. Until then, we’ll be happily enjoying nutrient-deficient munchies with our Netflix.

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