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The 5 Best Ways to Incorporate CBD Into Your Daily Wellness Routine

Nowadays, wellness is one of the most important aspects of our daily activities. Working out, eating better, and practicing meditation and mindfulness are some of the most common activities that people use to live a better life. If you already do any of them or plan to start, here are 5 ways in which you can use CBD to enhance them and improve your wellbeing. Created with Nu-X.

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CBD is more available than ever before, and people are utilizing it for a myriad of different reasons. With uses that range from skincare all the way to anticonvulsant medication, CBD has broad potential to fit into your personal wellness routine. Companies like Nu-X have made it easy to access a variety of high-quality CBD products, like tinctures and gummies, so incorporating them into your daily life is surprisingly simple.

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What is CBD?

CBD is an abbreviation of cannabidiol, which is a non-psychoactive cannabinoid found in hemp or cannabis plants. It interacts with the body’s natural endocannabinoid system and can provide stress relief, pain mitigation, and inflammation reduction among other effects. Because CBD does not have the psychoactive properties of other cannabinoids like THC, consuming it will not leave users feeling intoxicated. This makes CBD particularly useful for those looking to benefit from the medicinal properties of cannabis without getting the “high” that’s often associated with it.

Incorporating CBD Into Your Wellness Routine

When considering adding CBD into your wellness regimen, the first thing to do is ask yourself: What do I want to use it for? Since CBD does have such a multitude of uses, it’s important to define your goals before searching for the right product. Are you looking to manage your pain throughout the day? Are you looking for something to help you wind down in preparation for a good night’s sleep, or do you want a pick-me-up in the morning to energize you for the workday? Once you’ve got a clear direction in mind, it’s time to find the CBD application that fits your unique lifestyle.

Energize Your Morning

Many cannabis consumers find that adding CBD into their morning coffee helps to balance the energizing effects of caffeine. Whether you like the ritual of making a hot pour-over cup at home, or you prefer picking up an iced frappe from the local Starbucks, the addition of CBD can take your coffee experience to the next level. CBD not only complements the stimulating effects of caffeine, but it also helps to ease jitteriness it can cause. Try squeezing a few drops of Nu-X Natural Hemp Flavored CBD Tincture into your cup of joe to add some natural hemp flavor to your mornings. The portable bottle is perfect for the busy, on-the-go professional.

CBD is biphasic, which means in lower doses it acts similarly to a stimulant, and in higher doses behaves more like a sedative. Keep this in mind when choosing a dose that will work for you.

Not a coffee drinker, but still looking for some added alertness? The Nu-X Awake Shot With Caffeine helps to vitalize your body and get you ready for the day. The mango flavor is delicious!   

Regulate Your Sleep

While CBD is a great way to get going in the mornings, it’s also fantastic for winding down in the evenings. Studies show that taking CBD may assist those suffering from insomnia with getting to sleep and staying asleep. Other studies suggest that CBD may have the therapeutic potential to treat REM sleep behavior disorder and combat excessive daytime sleepiness. If you struggle with insomnia, try taking a few puffs of the Nu-X Tropical Cherry Fruit Disposable Pen before bedtime to relax into a good night’s sleep.

If Vaping isn’t your thing, try the Nu-X Relax CBD Shot. Its calming formula, made from full spectrum CBD, is perfect for unwinding after a long day—and the blueberry flavor makes for a tasty experience!

Recover From Your Workout

If fitness is a major component of your wellness routine, then you know all about the ways post-workout soreness can affect your muscles. This happens because the act of working out actually causes a small amount of damage to your muscle fibers. Those muscle fibers become inflamed which triggers the body’s repair mechanisms and causes pain and stiffness. Since studies suggest that CBD is anti-inflammatory, many cannabis consumers take it after their workouts to help relieve their aching muscles. 

Topicals like salves or roll-ons can be massaged directly into the afflicted areas to soothe soreness, or CBD can be taken orally like traditional anti-inflammatories. Try Nu-X Mint Flavored CBD Tincture – Glacier after your next workout and see for yourself how effective it is at remedying muscle soreness. You can drop it straight onto your tongue, or even put some into your post-workout protein shake.

Manage Your Pain

For a great deal of chronic pain sufferers, relief can seem like an impossible dream. Oftentimes prescribed medications have nasty side-effects that rival the pain itself in their debilitating effects. The toll chronic pain on those it afflicts can be tremendous—making it difficult for sufferers to work normal jobs or perform basic day-to-day tasks. Thankfully, new research into CBD suggests that cannabidiol may be an effective addition to treatment for numerous causes of chronic pain. 

As mentioned earlier, CBD works as an anti-inflammatory which studies have shown can significantly reduce the pain and swelling caused by arthritis. Other studies suggest that CBD has the potential to help treat the peripheral neuropathic pain associated with allodynia, which means CBD could be instrumental in treating disorders like migraines and fibromyalgia. 

When treating chronic pain with CBD, you may benefit from taking multiple doses throughout the day to maintain the effects. Nu-X CBD Soft Gel Capsules are a great way to administer consistent doses of cannabidiol as needed.

Relieve Your Stress

Today’s fast-paced world leaves people feeling increasingly stressed, While these elevated stress levels have become somewhat culturally normalized, chronic stress can actually damage your body and mess with your brain chemistry. An overabundance of stress hormones can lead to depression, fatigue, a weakened immune system, and even heart disease.

If you’re a person who finds themselves constantly stressed, there’s good news: CBD has been shown to have therapeutic properties that help combat anxiety and relieve stress. Try taking Nu-X CBD Gummies to experience the calming effects of cannabidiol.

Do What Works For You

Every cannabis consumer is different, and each one will have different preferences when it comes to CBD consumption. Keep trying different styles until you find the one that works with your unique lifestyle, and remember: there’s no wrong way to consume CBD!

May 26, 2020 — Last Updated August 10, 2021
Written by Vinnie Sarrocco
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May 26, 2020 — Last Updated August 10, 2021
Written by Vinnie Sarrocco
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