It’s true, no one has died from pot use. When compared to alcohol deaths, tobacco deaths and prescription deaths, that fact alone is incredible. But it also dupes many users into the extreme belief that weed addiction does not exist. It’s important to understand that moderate use of anything is normally the best route, yes even weed. Marijuana’s powerful mood-altering and pain relieving abilities and lack of debilitating side effects cannot be understated, and it’s that reality that can lead many individuals down a road of cannabis dependence, that is if it’s even possible right?
How is cannabis dependence defined?
Since cannabis dependence is much less severe than that of other dependencies, defining it has become a tricky task for many researchers. Cannabis dependence is regularly viewed as a long-term habit that is more deeply rooted in psychology rather than in the expression of harmful, physiological symptoms.
The National Institute of Health (NIH) sees certain ongoing factors as indicators of marijuana dependence and abuse.
Adults seeking treatment for marijuana abuse or dependence average more than 10 years of near-daily use and more than six-serious attempts at quitting.
They highlight the fact that dependent users ‘continue to smoke the drug despite social, psychological and physical impairments,’ and may use a number of environmental factors (relationship problems, family issues, guilt, stress, financial difficulties, low self-esteem, etc.) to justify frequent use.
According to their own study titled, Marijuana use and its Dependence, the National Institute of Health found that cannabis dependence occurs less frequently than with other drugs.
Some 9 percent of those who try marijuana develop dependence compared to, for example, 15 percent of people who try cocaine and 24 percent of those who try heroin.
However, the study notes that due to the sheer magnitude of individuals who try marijuana over other drugs, “cannabis dependence is twice as prevalent as dependence on any other illicit psychoactive substance.”
Who is at risk for cannabis dependence?
It’s important to note that people with co-occurring disorders or who could benefit from some degree of mental health treatment are going to be more prone to long-term cannabis dependence. Many U.S. citizens turn to antidepressants, anti-anxiety, and other meds to cope with these symptoms, regulate moods or enhance focus.
Self-medicating cannabis users are just as prone as anyone else is to abuse, especially because of weed’s lack of dangerous side effects. NIH also found that when one shifts from using more harmful drugs to marijuana that this can also play a part in cannabis dependency if the underlying issue isn’t treated.
How do I know if I’m addicted?
Culturally and scientifically, weed’s general harmlessness makes it difficult for dependent users to view it as a problem. This may make it even harder to quit if necessary, especially for the long-term user.
Here are some guidelines to determine whether marijuana dependence is something you should be concerned about:
- You’re irritable, anxious or unable to function without cannabis, you may be addicted.
- You always blow through your weed quickly. Especially if you intended only to take a couple of hits, or just smoke before bedtime and you never seem to be able to accomplish this.
- You can’t afford your habit. If you’re spending money that you don’t really have or you’re buying bud multiple times per week (not for medical reasons).
- Your productivity decreases. If you’re struggling at work, in school or can’t otherwise meet your daily obligations due to your consumption of weed, this is also a telltale sign.
- If you’re missing out on activities, employment opportunities and more because you can’t get high.
- If your habit regularly gets you into trouble (criminal, civil or otherwise).
If your behavior falls into any of the above signs, it may mean that you’ve lost some control over your cannabis consumption. Remember, developing an addiction to anything simply means it’s time to confront the issues you may be facing, rather than using substances to escape them.