Which Weed Helps You Sleep? Here Are The 10 Best Bedtime Strains
Everyone has trouble crashing for different reasons. Let us help you find the optimal flower for you.
It’s no surprise more people than ever before are asking: ‘which weed helps you sleep?’
But how can you tell which bud is best for before bed? The first thing to look out for in a sleepy strain is an indica dominant variety. That’s because indica strains are known for their “body high” and relaxing effects, and so are often recommended as nighttime strains.
However, it’s also important to look at the whole cannabinoid and terpene profile when considering a sleep aid strain. One crucial terpene to look out for is myrcene, a sedating terpene that causes the “couch lock” effect many associate with indicas.
Many indica dominant strains used for sleep can be high in THC, so be sure to use them an hour or two before bed to avoid racing thoughts or any grogginess the next day. If you’re sensitive to THC, look out for strains high in CBD or even CBN.
If you’re not big on smoking, there’s also plenty of vaping, edible, and topical options for sleep. Check out our top picks for best edibles for sleep here. Still wondering ‘which weed helps you sleep?’ We’ve got you covered.
10. GSC (Formerly known as Girl Scout Cookies)
GSC is one of the most popular strains in the U.S. due to its high THC content. This slightly indica-dominant hybrid provides full body relaxation, perfect to use about an hour or two before bed. Plus, this hybrid will not only make you feel euphoric, it smells and tastes great too. Its slightly earthy aroma is pungently pleasing. No need to wonder which weed helps you sleep because GSC will knock you out every time.
9. White Widow
White Widow is another classic hybrid that has relaxing effects which have been helping users sleep for decades. Named for its gnarly white trichomes, White Widow is best used about two hours before bed because its high THC content can be initially stimulating. But after that earthy, woody aroma fades away, you’ll be out for the night.
8. Blue Cheese
Blue Cheese is an indica-dominant strain to help you feel super relaxed. Great for pain management as well as insomnia, Blue Cheese helps to calm the entire body, soothing sore and tense muscles. Not only does this bud provide serious relaxation, but it tastes and smells amazing. A cross between Blueberry and UK Cheese, it combines the blueberry taste and sour, cheesy smell of its parents to create a sweet and sharp smoke you won’t be able to resist.
When searching for which weed helps you sleep, you don’t always have to settle for a high-THC variety. That’s why we’ve included Cannatonic on this list, a high-CBD hybrid strain typically with a ratio of 1:1 CBD:THC. Cannatonic is especially useful if anxiety is keeping you up at night and THC exacerbates that feeling. Because Cannatonic rarely tests over 6 percent THC, users can enjoy a subtle head high while their body is fully relaxed and ready for bed.
6. Granddaddy Purple
Granddaddy Purple is a classic indica strain celebrated for its calming effects and purple color. In fact, many purple strains are indica dominant and so are good for relaxation and insomnia. Granddaddy Purple is no exception, and when considering which weed helps you sleep, it always makes the cut. Plus, this strain contains high levels of the sedating terpene, myrcene, making it a popular choice for those in search of a sleep aid.
Afgoo is another classic indica dominant strain that provides a sleep-inducing body high. Because this strain also provides some stimulating cerebral effects, it’s best to use two hours before bed to let that couch lock kick in. Afgoo is also high in the terpene myrcene, which not only makes users sleepy but also has an awesome, earthy aroma.
4. Grape Ape
Another beautiful purple strain, Grape Ape is a strong indica named for its grape aroma. This heavy-hitting strain is great for relaxation and sleep. It’s also popular for pain, anxiety, and PTSD. Because of the high THC content in Grape Ape, we’d also recommend smoking this strain about two hours before bed to let the initial head high wear off. Then, the remaining heavy-body effects should rock you to sleep.
3. Purple Kush
We really struggled to choose a single strain of Kush for this list. While Purple Kush is a great choice because it’s a pure indica strain that relieves the body and mind of stress and tension, there are tons of great Kush strains for sleep. We’d also recommend checking out Kosher Kush for its tasty smoke and sleep-inducing properties, as well as the sedating Afghan Kush.
2. God’s Gift
God’s Gift is one of the most popular strains for sleep. This powerful indica provides a fast-acting, full body experience, also making it a great pain reliever. A cross between Granddaddy Purple and OG Kush, this sleep aid strain often tests between 18 and 22 percent THC. To avoid any lingering effects the next morning, it’s best to use God’s Gift at least an hour before bed, if you can stay up that long after smoking it, that is.
1. Northern Lights
Northern Lights is probably the most famous indica strain on the planet, which also makes it one of the most widely used varieties for sleep in the world. This strain is basically a pure indica, even though its exact heritage is unknown. Northern Lights is known for its powerful physical effect which is great for sleep as well as pain, migraines, and muscle tension. Its sticky buds are covered in trichomes and smell sweet, spicy, and pungent. When ranking which weed helps you sleep, Northern Lights comes out on top every time.