Weed for weight loss refers to using cannabis to aid in weight management and fat loss. Cannabinoids from marijuana are believed to target the endocannabinoid system and alter metabolism in ways that could help reduce weight.

Certain cannabis strains can act as appetite suppressants and increase calorie burning. The two main compounds of interest are THC and CBD. THC is believed to stimulate the CB1 receptor, increasing fat breakdown. CBD also activates the CB1 receptor and may reduce appetite and food cravings. 

Some popular weight-loss strains include Durban Poison, White Widow, Green Crack, Bruce Banner, Charlotte’s Web, and ACDC. Sativa and sativa-dominant hybrid strains are better choices as they provide an energizing, uplifting high without couch-locking effects. Indica strains risk increased snacking urges. 

While anecdotal evidence suggests cannabis may aid weight management, more research is still needed on its efficacy and safety as a treatment for obesity.

Some concerns include the munchies side effect counteracting calorie-burning benefits for some people. Start with small doses and consider how different strains affect your appetite and activity level. 

The legal status of marijuana varies by state in the U.S. Recreational cannabis is legal in 19 states as of 2023, while medical marijuana programs allow it in additional states. In states where it’s legal, you can purchase weed strains aimed at weight control from dispensaries.

Even in non-legal states, delta-8 THC and CBD derived from hemp with less than 0.3% THC remain federally legal options that may provide similar benefits. Check your local laws to ensure legality and safety. 

The most common consumption methods for weight control include smoking, vaping, and edibles. Pay attention to dosage, as too high a dose risks munchies.

Start low at 2.5-5mg THC and increase slowly as needed. Timing is also important – consume a few hours before meals to suppress appetite without overeating later due to being high. 

Exercise after using cannabis to boost calorie burn. Stay hydrated and continue tracking meals/calories to offset any increased appetite.

Take breaks if usage impacts progress. Consider supplements like Garcinia Cambogia, raspberry ketones, or green coffee extract alongside cannabis to aid fat loss via multiple pathways.

Always consult your doctor before starting any new weight loss program involving drugs, supplements, or cannabis.

An uplifting sativa best enjoyed in the morning, it boosts energy levels without increasing appetite.

A potent hybrid with balanced sativa-indica effects. It energizes the body while easing stress/anxiety which helps avoid emotional eating. 

A CBD-dominant strain renowned as an appetite suppressant. It reduces food cravings with a sense of calm. 

A potent sativa provides a focused, energetic high without the munchies. Great for daytime activities aiding calorie burn. 

Another calming, relaxing CBD strain that does not induce the munchies. Helps reduce between-meal snacking. 

A sativa-dominant hybrid that boosts mental clarity and focus while suppressing appetite for hours. 

An uplifting sativa good for daytime. It increases metabolism without increasing hunger. 

Classic sativa strain stimulates conversation and activity, thus burning more calories. 

A balanced hybrid strain named for its energizing effects. It invigorates workouts to torch calories. 

An Indica-dominant strain curbing appetite and carb/sugar cravings. Relaxes the body after meals, preventing overeating. 

In summary, certain carefully chosen cannabis strains and consumption methods show promise as natural aids to weight control when combined with a healthy diet and exercise regimen.

However, more research is still required to fully understand the efficacy and safety profiles of medical marijuana for obesity.