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Learn | 02.01.2024

Strengthen Your Immune Shield: Natural Strategies For The Cold Season

Forget about sneezing and sniffles in winter, nature can be your ally in maintaining a strong immune system.

Winter doesn’t just bring cold days and cozy blankets; we also face an increase in cases of colds and flu. 

Lower temperatures and shorter days can directly affect our health, weakening our body’s natural defenses and providing fertile ground for viruses. This seasonal change not only means bundling up with extra layers but also internally strengthening our immune system, that invisible barrier that protects us against unwanted invaders.

The cold season can affect us and make us sick, but nature offers us tools to strengthen our immune system and bravely face these winter challenges.

Why Do We Get Sicker In Cold Season?

The interaction between winter weather and our health is a fascinating and complex phenomenon. 

Limited sun exposure reduces the synthesis of vitamin D, which is essential for strengthening immune defenses. In addition, low temperatures can slow down the immune system’s response, making it easier to fall prey to infections. 

However, nature, in its infinite wisdom, provides us with an arsenal of tools that we can take advantage of to counteract these negative effects and boost our defenses.

Natural Remedies For Improving The Immune System

Mother Nature provides us with valuable tools to strengthen our immune system. Here we explore some natural options that can make a difference:

Vitamin C From Natural Sources

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Vitamin C is a crucial ally for immune health. Opt to get this vitamin from natural sources such as citrus fruits, berries, kiwi fruit, and peppers. 

Not only are these foods rich in vitamin C, but they also contain antioxidants that support immune function.

Ginger & Honey

Ginger is known for its anti-inflammatory and antioxidant properties. 

Combine it with honey, which has antibacterial properties, to create a powerful blend that not only strengthens the immune system but also relieves cold symptoms.

Bone Broth

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A homemade bone broth is rich in essential nutrients for health, such as collagen, glucosamine, and minerals. These nutrients not only support digestive system health but also strengthen the immune system.

Probiotics

Probiotic-rich foods, such as plain yogurt or sauerkraut, are essential for maintaining a healthy balance in the gut microbiota. 

A healthy gut directly contributes to a strong immune system.

Green Tea

Rich in antioxidants, green tea has properties that can help strengthen the immune system. Enjoy a cup daily for additional health benefits.

Tips For Improving The Immune System

In addition to natural remedies, some habits and practices can further boost our defenses. Discover practical tips to strengthen your immune system and enjoy a healthier winter.

  • Balanced Diet and Essential Nutrients: Eat a diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Consistent Hydration: Stay well hydrated, as water is essential for immune system function.
  • Regular Exercise: Incorporate regular physical activity to improve circulation and strengthen the immune system.
  • Quality Sleep: Prioritize adequate sleep, as restful rest is essential for immune health.
  • Stress Management: Practice stress management techniques, such as meditation or yoga, to reduce the negative impact on the immune system.
  • Hand Washing and Hygiene: Wash your hands regularly to prevent the spread of germs and reduce the risk of infection.

Best Products To Improve The Immune System During Cold Season

In our search for natural solutions, we found innovative products that excel at strengthening the immune system. Here are some of them:

Complete Cannabinoid Softgels - FAB CBD

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FAB CBD proudly presents Complete Cannabinoid™️, the mother of all cannabinoid products. This innovative supplement is like a “multivitamin” of cannabinoids, with equal parts of CBG, CBD, CBN, and CBC. 

These softgels, extracted from hemp, have demonstrated anti-inflammatory and antioxidant properties, which may contribute to immune health. 

Anytime and Sleep Gummy Bundle - FAB CBD

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The Anytime + Sleep Gummy Bundle is the perfect all-day support during this cold season. 

With Anytime gummies to keep you balanced and Nighttime gummies to enhance your sleep routine, this vegan, low-calorie, and delicious option helps you stay balanced from morning to night, making it the ideal complement to your wellness routine.

CBD Oil - FAB CBD

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High-quality CBD oil is a quick and easy addition to your daily natural supplement routine. 

Extracted from hemp, CBD has proven anti-inflammatory and antioxidant properties. Available in various concentrations and flavors, this oil provides an easy and tasty way to incorporate the power of hemp into your daily routine.

With less than the required legal limit of 0.3% THC, this oil offers a full-spectrum option to strengthen your immune system.

Incorporating cannabis and hemp into your arsenal of natural remedies can not only help calm the immune system but may also offer additional benefits for stress management and improved sleep, essential aspects of a resilient immune system.

Face the cold season with confidence by harnessing the power of nature and these innovative products. Boost your immune system and enjoy a winter full of vitality and well-being – your health will thank you!

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