The Best Food to Eat While High: Top Snacks & Unexpected Food Combos

Getting the munchies after smoking weed is a common feeling among nearly all those who consume. While fast food and salty snacks seem appealing to many, there are other, healthier munchies to add to your list of go-to snack items. From sweet to savory combinations of delicious and nutritious foods, we’ve curated this list of the best foods to eat while high. These snacks will leave you with a full stomach and satisfied after your session.

It’s not just all in your head; food really does taste better when you’re high. But how and why does weed make food taste so good? In short, cannabinoids, namely tetrahydrocannabinol (THC), activate specific sensory and pleasure centers in the brain associated with food intake. This can heighten sensations like taste and smell, making the flavors of your meal or snack more pronounced. At the same time, THC can also stimulate your appetite, making you hungry, by triggering the release of certain chemicals associated with hunger. 

It’s true, not all munchies are created equal. With a wide variety of snacks to choose from, here is our list of the best foods to eat while stoned.

Tacos are a go-to stoner food for many. They’re quick to make, endlessly customizable, and hit that perfect balance between salty, savory, and fresh. Whether it’s a couple of al pastor from the taco truck or a DIY version at home with whatever you’ve got in the fridge, tacos are reliable without ever being boring.

Another high food quick to put together is nachos. Layers of tortilla chips, melted cheese, beans, salsa, and guacamole create a salty, savory snack that makes perfect sense when you’re stoned. And the variety of textures—crunchy chips, gooey cheese, creamy guac—can feel way more intense when you’re high.

It might sound basic, but frozen grapes are an underrated stoner snack. The combination of sweet and icy feels almost like munching on refreshing candy. Frozen grapes are also not too heavy on the stomach or overloaded with sugar, and can help relieve the infamous cottonmouth that many experience after using cannabis.

Cereal is one of those simple foods that just hits better when you’re high. Some go classic with milk, while others snack straight from the box without any shame. Either way, it’s satisfying, low-effort, and dangerously easy to overdo without even realizing it.

Dark chocolate can be a tasty treat while high, but it also is known to help boost anandamide, the same compound that THC mimics in the body. Mix dark chocolate with your favorite kind of nut, and you’ll have a healthy snack to munch on when you get the munchies.

Avocados are loaded with healthy fats and have a delicious flavor that can leave you with a full stomach. When you consume cannabis by eating an edible or having a drink, enjoying a healthy fat alongside it can help with the absorption of the cannabinoids. You can even add some leafy green vegetables like arugula for an extra nutritional boost.

Fresh fruit is an easy, refreshing snack when you’re high. Blueberries, strawberries, and mango chunks are sweet without giving you that heavy sugar crash. Mango is especially worth reaching for—it’s high in myrcene, a terpene that may help THC work more efficiently in the body, which could make your high feel a little stronger. If you want to level it up, melt some chocolate and set up a quick fondue station.

Not all munchies are created equal. While some foods may elevate your high and make your taste buds go wild, others just don’t hit the mark. Whether it’s a texture thing, a flavor overload, or a sugar crash waiting to happen, here are a few snacks to steer clear of eating if you want to protect your session:

Greasy Food

Sure, those burgers and onion rings might hit the spot in the moment, but eating heavy, greasy food with a lot of salt can leave you feeling bloated, sluggish, or sleepy. If your goal is to stay lifted and alert, save the fast food for another time.

Sugary Candy

A small amount of sweets like candy can be great, but a sugar overload? Not so much. Eating these sugary snacks may lead to a quick energy spike, but it will be followed by an even faster crash, especially if you’re smoking a strain with more sedative effects. 

Caffeine-Heavy Foods or Drinks

Some stoners reach for energy drinks, coffee, or caffeinated snacks, thinking it’ll balance out their sleepy high or help add an energetic effect. In reality, caffeine mixed with THC can sometimes make you feel more anxious or restless, especially if you’re sensitive to either.

Spicy Foods

If you’re very high, your body can sometimes be more sensitive than usual. Eating super spicy foods might trigger discomfort, heartburn, or an upset stomach faster than it normally would, and it’s not a fun time trying to manage that mid-high.

Being high changes the rules of what sounds good. Suddenly, the strangest food combinations start to feel like five-star ideas. Some will surprise you, some will confuse you, but either way, don’t knock it ’til you try it.

Pickles and Peanut Butter

It sounds wrong, but it works. The crunch from the pickle, the saltiness, and the creamy peanut butter all hit different parts of your taste buds at once. It’s the kind of pairing you might even start to crave outside of your sessions…

Frozen Mango Chunks with Tajín

Frozen mango is already sweet and refreshing, but when you add Tajín, it brings this spicy, salty kick that wakes up your whole mouth. It’s cold, juicy, and has just enough heat to keep it interesting when you’re baked.

Cheddar Cheese and Apple Slices

Not just for wine nights. The sharpness from the cheese and the crisp bite of the apple wake up your taste buds in a way that’s hard to explain but easy to keep eating.

Watermelon and Feta

The first bite is a shock—in a good way. The sweet, juicy watermelon and salty feta only clash for a second but quickly balance each other out and taste like they’re meant to be, at least when you’re stoned.

When it comes to the best foods to eat while high, you may think of heading straight to the ice cream and loading up on the calories due to the sensation of an empty stomach. But you can also get a bit creative and let your imagination run wild with a variety of healthy and nutritious options to eat.

You can take your munchie game a step further by checking out some popular recipes to eat for different occasions:

• 420 Party Food Ideas
• 8 Healthy Stoner Munchies for Guilt-Free Snacking
• Cannabis Recipes for 420

If you’d prefer to avoid the munchies, you can check out some of our tips to help reduce feelings of hunger after you smoke cannabis:

• How to Avoid Munchies When You’re High
• Things to Curb Your Munchies

Remember, it’s important not to forget to stay hydrated by drinking water or an electrolyte sports drink and not to overload yourself on calories after consuming cannabis.