What Is Cannamilk & The Best Way To Make It?

Cannamilk is exactly what it sounds like—milk infused with cannabis. It’s smooth, it’s creamy, and it’s a great way to enjoy the benefits of cannabis without, you know… smoking up the entire house. 

Whether you’re looking for a relaxing night in, a fun addition to recipes, or just a new way to consume cannabis – cannamilk has you covered.

Now, before you start imagining a weed-flavored milkshake (which honestly doesn’t sound bad), let’s break down why people love cannamilk, how to make it, and the best way to enjoy it without going overboard.

Besides the fact that it sounds kind of fancy, cannamilk comes with a lot of benefits:

Smooth and Long-Lasting – Unlike smoking, which hits fast and fades, cannamilk gives you a nice, steady ride that lasts for hours.

Great for Cooking – You can add it to coffee, tea, cereal, or even use it in recipes to make anything from mac and cheese to brownies. Yes, weed mac and cheese is a thing, and yes, it’s amazing.

Health Benefits – Cannamilk is a great alternative for people who use cannabis for pain relief, anxiety, or sleep but prefer not to smoke. Plus, it can help some folks cut down on medications (always talk to your doctor about that part).

Discreet and Easy to Store – No smoke, no smell, just a nice little jug of milk that happens to pack a punch.

Alright, let’s get to the fun part—making it! It’s super easy, and you don’t need any fancy equipment. Just a kitchen, a working brain, two hands, and then.. these ingredients.

• 1 cup of whole milk (or any milk with a good fat content—cannabis needs fat to bind properly)
• 1-2 grams of cannabis (decarboxylated—don’t worry, I’ll explain)
• 1 tablespoon of butter or coconut oil (helps with infusion)

1. Decarb Your Weed (Super Important!) – If you skip this step, your cannamilk will be about as effective as plain milk. Break up your cannabis and spread it on a baking sheet. Bake at 245°F for about 30-40 minutes. This activates the THC and makes sure your cannamilk actually works.
2. Heat Things Up – Pour your milk into a saucepan and add the butter or coconut oil. Keep it on low heat—you don’t want to scald the milk.
3. Infuse the Cannabis – Add your decarbed cannabis to the warm milk. Stir occasionally and let it simmer (not boil!) for 2-3 hours. This is where the magic happens.
4. Strain and Store – Use a cheesecloth or fine mesh strainer to remove the plant material. Pour your freshly made cannamilk into a jar, stick it in the fridge, and you’re good to go.

Now that you’ve got your cannamilk, let’s make sure you have a good time with it.

Start Small – Seriously, just take it slow. Try a quarter or half a cup and wait. You can always have more, but you can’t un-drink it.

Be Patient – Cannamilk takes time to kick in—sometimes up to two hours. Don’t be that person who thinks it’s “not working” and doubles up. That’s how you end up stuck to your couch, rethinking every decision you’ve ever made. Or in another dimension. Or accidentally take a three-day-long nap. I’ve seen it happen. 

Know Your Tolerance – If you’re new to edibles or THC, a lower dose is your friend. Also, if you want a more balanced effect, look for a strain with both THC and CBD.

Don’t Mix It with Alcohol – A cocktail and cannamilk might sound fun, but it’s a fast track to feeling way too high. Stick to one or the other. Take it from me, a science experiment such as this, gone wrong can be a nightmare to deal with. Getting the spins while also in another dimension isn’t something I would wish on my worst enemy, and that’s saying something because I can be petty. 

Store It Safely – Label it, keep it in the fridge, and make sure no one mistakes it for regular milk. I am so serious. Unless your entire household is okay with an unexpected adventure, in which case… still, just label it. I’d be pissed if I accidentally drank cannamilk before an important Zoom meeting. 

Cannamilk is a fun, versatile way to enjoy cannabis, whether you’re using it for relaxation, pain relief, or just to level up your mac and cheese. It’s easy to make, easy to store, and—if you follow these tips—easy to enjoy without overdoing it. 

So, are you ready to give it a try? Just remember: start slow, be patient, don’t forget to decarboxylate your bud, and maybe don’t plan any serious life decisions or drive a vehicle for a few hours after drinking it.

Want a dairy-free cannamilk option? Our favorite is this creamy, flavorful version from VegNews. It delivers all the richness of traditional cannamilk—without the heaviness (or the dairy).