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Guides | 09.23.2022

How To Use CBD To Quit Smoking Tobacco

Discover how CBD can help you ditch the habit.

If you’ve ever tried to stop smoking tobacco once and for all, you’ve most likely experienced the discomfort of nicotine withdrawal. Quitting tobacco cigarettes is hard, and that’s because nicotine is one of the most addictive substances in the world. In fact, the National Institute on Drug Abuse says that only six percent of consumers are able to quit in a given year. 

Nicotine withdrawal symptoms include intense cigarette cravings, irritability, heightened stress, headaches, sleep disturbances, sweating, chills, fatigue, anxiety, and mood swings. These symptoms are usually strongest within the first week after quitting, and like any withdrawal process, the likelihood of relapse is highest at this point. 

While there are dozens of nicotine-based products, including e-cigarettes, to help reduce cravings, recent studies have pointed out that CBD is also a powerful and useful tool that helps many people kick their tobacco smoking habit. Here’s a guide with everything you need to know about how to use CBD to easily quit that nasty, unhealthy tobacco addiction.

CBD To Quit Smoking Tobacco: What The Research Says

In past years, two exciting studies on CBD to quit smoking were released, both performed by the University College London. The first one, from 2013, gave 12 dependent smokers a CBD inhaler to quit smoking and another 12 smokers a placebo inhaler to use when they had a cigarette craving.

Researchers found that those using the CBD inhaler reduced their cigarette intake by 40 percent, while those using the placebo had no significant change.

Researchers speculated that “drugs that alter the endocannabinoid system may be an effective treatment for nicotine addiction,” but more studies were needed.

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Photo by chokniti / Adobe Stock Photo

The second one came out in May 2018. It was a double-blind, randomized study where 30 dependent smokers were given 800 mg of CBD orally or a matched placebo.

They were then shown “pictorial tobacco cues” and were examined for withdrawal, cravings, heart rate, and blood pressure. In real life, these “tobacco cues” could be situations where the chance of relapsing is highest, like parties, drinking, or friends smoking.

What they found was interesting: a single 800 mg dose of CBD could help reduce the “pleasantness” of cigarette cues compared to the placebo group, especially when participants had abstained from cigarettes overnight.

How Does CBD Help Me Quit Smoking Tobacco

The way CBD can help you defeat nicotine needs may come as a surprise. CBD does a lot more than offering a healthier substitute for a cigarette.

For starters, CBD can engage some of the same cell receptors as antidepressant drugs, which are often used to treat nicotine addiction. This releases feel-good neurotransmitters like serotonin that help cut those cravings.

Most smokers have their triggers. Whether it’s pairing a cigarette with a morning cup of coffee or sneaking out for a few puffs when feelings of anxiety creep up at work, over time, specific images, feelings, or habits become associated with the release tobacco provides.

Photo courtesy of LYTE

Unfortunately, the more these habits are rewarded by a cigarette, the more the two behaviors become connected in your brain. Soon, when a person sees a cup of coffee or begins to feel the first signs of anxiety, these triggers transform into cigarette cravings.

In turn, the more that a person continues to reward these behaviors with tobacco, the more that the behavior becomes consolidated into memory. In this sense, tobacco addiction really is a vicious cycle of learned memories and reinforced behaviors.

How To Use CBD To Quit Smoking Tobacco

If you’re looking for specific advice on CBD to quit smoking, we’ve got you covered. Remember, CBD is a non-intoxicating compound found in the cannabis plant. It doesn’t get you high, but preliminary studies have shown a potential host of medical benefits, including anxiety and pain relief.

Plus, CBD products derived from hemp with 0.3 percent of THC or less are legal in all 50 states.

Hemp CBD products include flower, pre-rolls, tinctures, edibles and more. Photo by deliris / Adobe Stock Photo

There are tons of choices when shopping for CBD to quit smoking; everything from CBD tinctures and vaporizers to dabs, chewing gum, flower, and CBD cigarettes are available online.

People smoking weed to help them quit cigarettes isn’t a new phenomenon, but smoking multiple joints a day isn’t practical for many. That’s why utilizing CBD to quit smoking is advantageous. It won’t get you high, but will still help reduce stress and relieve a craving.

The Best CBD Products To Quit Smoking Tobacco

LYTE CBD-Lavender Cigarettes

Photo courtesy of LYTE

LYTE is the best alternative to regular tobacco cigarettes. If you want a smooth transition between traditional tobacco cigarettes to CBD, go with LYTE’s pre-rolls. They resemble a tobacco cigarette but provide a better, cleaner, and smoother smoke.

Filled with a blend of organic hemp flower and organic French lavender, carefully rolled in unbleached hemp paper, and sealed with a high-flow hemp filter, smoking a LYTE pre-roll feels just like lighting up a traditional cigarette, but with a smoother experience, a more sophisticated sensation, and the calming and relaxing effects of its unique herbal blend. No tobacco, no nicotine, no high.

RYTE CBD Tincture

Photo courtesy of RYTE

CBD oils and tinctures are also great products to use to quit tobacco. They usually come in convenient pocketable droppers and are precisely dosed for fast-acting CBD-induced effects. When it comes to tinctures, you can’t go wrong going with RYTE’s full-spectrum hemp extract tincture.

Their hemp is hand-harvested, naturally cured, and transformed into oil through a chemical-free extraction process, and third-party lab tested for potency, pesticides, and heavy metals. The best thing about RYTE, they have the best value-for-price products on the CBD oil market. 

Moksha CBD Chocolates

Photo courtesy of Moksha Chocolates

These premium CBD treats are the sweetest and most delicious way to transition from tobacco into CBD. Moksha’s CBD-infused chocolates are responsibly grown, transparently produced, and meticulously crafted for a delicious taste and superior quality.

Offering various cocoa levels paired with full-spectrum and isolate options, these delightful treats will get you the calming effects of CBD alongside the mouthwatering flavor of chocolate. Carry them around and eat a piece whenever you feel the need for tobacco.

Pure CBD Cigarretes by Vance Global

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If you want something lowkey that can give you the feeling of cigs, but with incredible effects we got you. The folks at Vance Global have created products that have natural ingredients, are beginner-friendly, and all the potency you need.

Their Pure CBD cigarettes are one of the best on our list. These cigs come in a 10-pack, with over 1500mg per pack. So each discreet jay has about 150mg of high potency CBD each, making it pretty strong to enjoy during a break.

Each jay has a high airflow thanks to its biodegradable wood-fiber filters. This means you won’t contaminate when throwing these into the trash. Thanks to these filters, they are gone in about 17 days. Vance Global also uses unbleached, organic hemp papers that will burn slowly but won’t turn some looks while on the street.

These products are fully legal and safe, as they don’t contain THC. They also don’t have any nicotine or tobacco, so they are perfect if you want to slow down your nicotine consumption. Also, they can mimic that oral feeling of smoking nicotine with a similar (or some call even better) natural product.

You can read more about Vance Global and a reasonable price point on their website, over here.

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Melissa Jaramillo

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Melissa Jaramillo


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