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Guides | 11.06.2023

Cannabidiol (CBD) To Help You Quit Smoking Tobacco

From the neuroscience of addiction to the wellness benefits of CBD, discover how this cannabis compound may revolutionize smoke cessation.

Breaking free from the grip of tobacco addiction is a journey many grapple with, and the search for effective aids is ceaseless.

As cannabidiol (CBD) emerges at the forefront of holistic health, its potential role in curbing nicotine cravings is gaining traction. 

Dive into this guide to discover how this versatile compound might be your key to a smoke-free life. 

Understanding Nicotine Addiction

Nicotine addiction is a sophisticated dance of physiological, psychological, and behavioral dependencies. Deeply rooted in the endocannabinoid system, this addiction forces the brain to crave the psychoactive effects of nicotine.

When one indulges in tobacco, nicotine swiftly courses through the bloodstream, reaching the brain and sparking the release of pleasure-inducing neurotransmitters like dopamine. 

As time progresses, our brains lean on nicotine for these euphoric sensations, establishing a cycle of heightened consumption and reliance. 

But here’s where the challenge begins: once you try to break free, nicotine withdrawal sets in with a multitude of symptoms:

Emotional or cognitive symptoms of nicotine withdrawal:

  • Irritability 
  • Anxiety 
  • Depression 
  • Mood swings 
  • Difficulty concentrating 
  • Increased feelings of hunger 
  • Cravings for nicotine 
  • Restlessness or boredom 
  • Frustration or anger 

Physical symptoms of nicotine withdrawal:

  • Coughing 
  • Headaches 
  • Sweating 
  • Sleep disturbances, including insomnia and vivid dreams 
  • Increased appetite 
  • Weight gain 
  • Constipation or digestive changes 
  • Dizziness 
  • Fatigue 

These symptoms can be a relentless adversary, often making the quit journey more arduous and deterring many from seeing it through. 

With its potent psychological allure and the intimidating array of withdrawal symptoms, it’s no surprise that nicotine reigns as one of the world’s most addictive substances.

CBD To Quit Smoking Tobacco: What The Research Says

Overcoming the grip of nicotine, the potent heart of tobacco addiction, has long been a Sisyphean challenge for many. 

Surprisingly, CBD, a non-intoxicating cannabinoid in cannabis flowers, might offer a solution. Both tobacco and cannabis influence our body’s cytochrome P450 enzyme system. 

Stopping tobacco can change this system, affecting how we respond to nicotine and other drugs. 

Notably, research indicates CBD could influence enzymes that process nicotine.

How Does CBD Help Me Quit Smoking Tobacco?

To sum up our previous section, the benefits of CBD in the realm of tobacco smoke cessation stem from its intricate interactions with our body’s systems. 

Preliminary research suggests that CBD might decelerate how our body processes nicotine, making the nicotine “buzz” last longer and possibly spacing out cigarette cravings. 

Additionally, studies with nicotine-dependent rats revealed that CBD can mitigate withdrawal symptoms, often a major roadblock for individuals aiming to quit. 

On a psychological level, CBD seems to dim the allure of cigarettes, making them less captivating for users, especially after periods of abstinence. 

Thus, while not a magic bullet, CBD emerges as a promising tool in the multifaceted battle against tobacco addiction.

Benefits Of CBD To Quit Smoking

The wellness and calming effects of CBD are well-documented. For many, smoking is a response to stress and anxiety. CBD offers a natural way to combat these feelings, reducing the instinctual reach for a cigarette during tense moments. 

Instead of relying on tobacco to cope with daily pressures or emotional challenges, CBD provides a healthier alternative. Whether it’s used as an oil, vaporized, or even consumed as an edible, CBD can become a go-to relief agent, replacing the nicotine crutch. 

Poor sleep can sometimes exacerbate cravings. There’s growing evidence that CBD can contribute to better sleep patterns, ensuring that users are better rested, more focused, and less inclined to resort to smoking as a pick-me-up.

One of the foremost challenges in quitting smoking is navigating the intense cravings and withdrawal symptoms. CBD appears to moderate these urges, easing the transition away from nicotine and making the path to being smoke-free a bit more bearable. 

How To Use CBD To Quit Smoking Tobacco

Contemplating the use of CBD to assist in your quest to quit smoking? Let’s break it down. First and foremost, it’s important to note that CBD, a naturally occurring compound in the cannabis plant, doesn’t induce a euphoric “high” like its cousin tetrahydrocannabinol (THC). 

Here’s the bonus: Hemp-derived CBD products, containing a minimal 0.3 percent of THC or even less, are legal across all 50 states, making them readily accessible. 

The market is bursting with a plethora of high-quality CBD products tailored for smokers aiming to stop smoking. Here’s a quick rundown: 

CBD Tinctures

A concentrated form of CBD that can be dropped under the tongue for rapid absorption. 


If you’re keen on the act of smoking but want to avoid tobacco, CBD vaporizers can provide oral fixation without the nicotine.

Chewing Gum And Edibles

These offer a slow release of CBD throughout the day, helping manage cravings. 

CBD Flower And Pre-Rolls

A closer simulation to traditional smoking, they allow users to gradually move away from nicotine-filled cigarettes. 

CBD Cigarettes

A blend of CBD-rich hemp without the nicotine, offering a familiar experience for those transitioning. 

While the idea of using cannabis products to quit smoking tobacco isn’t novel, CBD’s non-intoxicating nature makes it an appealing and practical choice. Not only does it help in managing stress and cravings without inducing a high, but it also promotes a healthier alternative for those keen on breaking free from the clutches of tobacco. 

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