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Guides | 07.18.2023

How To Get Rid Of Cotton Mouth: 10 Home Remedies

Ever found yourself feeling like you’ve been munching on a bunch of cotton balls after a rendezvous with your favorite herbal companion?

This sensation, widely known as ‘cotton mouth,’ can lead to several inconveniences, such as bad breath and a sore throat. It can range from a fleeting annoyance to a persistent issue that impacts your overall comfort and oral health. 

Whether your cotton mouth is a side effect of cannabis sessions, certain medications, or health conditions, comprehending how to manage this dry spell can steer you back to the comfort of a well-lubricated mouth. 

In this guide, we’ll explore the ins and outs of cotton mouth, equipping you with easy-to-implement home remedies and preventative strategies to keep your mouth feeling its freshest. 

What Is Cotton Mouth?

‘Cotton mouth’, medically known as xerostomia, is essentially the sensation of not having enough saliva in your mouth. 

Cannabis use has been long associated with the infamous dry, parched sensation of cotton mouth. This feeling isn’t so much a result of dehydration as it is an intriguing interaction between the cannabis plant and the body’s endocannabinoid system, specifically with our salivary glands. 

The endocannabinoid system is a complex biological system that regulates many functions, like sleep, mood, appetite, memory, and salivary production. THC (tetrahydrocannabinol), the principal psychoactive component of cannabis, engages with cannabinoid receptors in the body, including those in the salivary glands. This interaction leads to decreased saliva production, culminating in the all-too-familiar sensation of a dry mouth. 

Lacking saliva can lead to an uncomfortably dry mouth, problems with taste, difficulty swallowing, and an increased risk of oral infections. Other common culprits of decreased saliva production include using medications like antihistamines or undergoing treatment for other conditions like diabetes, cancer, or autoimmune diseases. 

Smoking or vaping can exacerbate these effects due to hot, dry air drawn into the mouth, further reducing moisture and contributing to the sticky-like sensation associated with a cotton mouth.

While cannabis-induced cotton mouth is usually temporary and resolves itself, it can be rather uncomfortable. 

So, as always, knowledge is power, and understanding how to alleviate this condition with simple home remedies can significantly enhance your cannabis experience. 

Let’s dive into some easily-accessible strategies to help mitigate the common yet inconvenient side effects of cannabis use. 

Home Remedies To Get Rid Of Cotton Mouth

1. Hydrate, Hydrate, Hydrate

It’s the simplest trick in the book but it works wonders. Take small sips of water throughout the day – think of it as a marathon of hydration, not a sprint!

2. Gum Or Candy

Chewing is a natural stimulator of saliva production. Opt for sugar-free gum or candy that uses xylitol as a sugar substitute. As a bonus, xylitol also stimulates extra saliva production.

3. Aloe Vera

Known as nature’s hydration miracle – consuming aloe vera in juice form can enhance saliva production and soothe any oral irritation.

4. Green Tea

Brew yourself a cup of green tea – its natural anti-inflammatory properties can provide a soothing effect for your dry mouth. 

5. Cayenne Pepper

Sprinkle some on your food for a spicy saliva booster.

6. Limit Caffeine, Alcohol, and Tobacco

These substances can further dry out your mouth. Consider cutting back or seeking alternatives while you recover from the cotton mouth.

7. Breathe Through Your Nose

Mouth breathing can lead to additional dryness. Try to practice nasal breathing to maintain optimal moisture levels in your mouth.

How To Prevent Cotton Mouth

Maintain Oral Hygiene – A clean mouth is a happy mouth – regular brushing, flossing, and alcohol-free mouthwash can help keep your mouth comfortable and moist! 

Consider a Humidifier – If you live in a dry climate or frequently use heating or air conditioning, a humidifier can bring the much-needed moisture back into the air and help prevent dry mouth. 

Limit Use of Dehydrating Substances – Alcohol, caffeine, and tobacco all contribute to mouth dryness. Remember, moderation is key!

Maintain Nutrition – A balanced diet can keep your salivary glands healthy. Opt for foods high in omega-3 fatty acids, which can promote salivary gland health.

Regular Check-Ups – Regular visits to your dentist can help detect early potential issues and thus prevent problems like tooth decay that can exacerbate the condition. 

By adopting these preventative measures into your daily routine, you can keep the cotton mouth curse at bay and maintain a moist, comfortable mouth. 

While cotton mouth seems somewhat inconsequential, it can be an irritating hurdle in your daily life. 

Fortunately, armed with the knowledge of the causes of the condition and a toolkit of simple yet effective home remedies, you’ll navigate this annoyance in no time. 

Raise a glass (of water) to a future of savoring every conversation, meal, and puff without the distraction of a dry, cotton mouth.


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