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Guides | 02.21.2024

How To Make Hemp Milk: Step-By-Step Recipe

What is hemp milk? Should you try it?

Often misunderstood, hemp and weed (cannabis) share botanical ties but differ significantly in their uses, legal status, and effects. To learn more about these differences, dive into the details of hemp vs weed.

Returning to the subject of this article, Hemp milk is a wonderful alternative to traditional dairy and other nut-based milk, offering a dairy-free and nut-free option for those seeking plant-based milk varieties. It boasts a naturally light and slightly nutty flavor, making it a pleasant choice for various uses. Remarkably, hemp seeds and water only need two basic ingredients to create it. However, for those with a sweet tooth or a preference for flavored milk, adding a bit of sweetener and vanilla extract can elevate the taste, producing a refreshing and enjoyable beverage.

Current dietary trends have become increasingly aware of intolerances and the environmental impact of food choices, and the demand for alternative milk options has surged. Among these, hemp milk is gaining popularity not just for its ease of production but also for its nutritional profile. Hemp seeds, the star ingredient, are laden with essential nutrients, including high-quality plant protein, beneficial fats, and minerals, making hemp milk a nutritious choice for any diet.

Preparing hemp milk is astonishingly simple and quick, requiring little more than a minute in a blender to achieve a creamy and satisfying plant-based milk. Unlike almond milk, which often requires straining to remove the pulp, hemp milk can be enjoyed without straining, thanks to the soft nature of the seeds that blend smoothly into the liquid. However, passing the milk through a nut milk bag can refine the consistency for those preferring an even smoother texture.

For those looking to experiment with flavors, hemp milk offers a versatile base that can be enhanced with vanilla, chocolate, or even matcha, along with a sweetener like maple syrup, honey, or dates to suit individual tastes. This adaptability makes hemp milk a delightful addition to various beverages and recipes.

For storage, homemade hemp milk can be kept in the refrigerator for up to five days, ensuring you have a fresh supply for drinking, cooking, or baking. Its shelf life can be extended by freezing, allowing for convenient use in smoothies or other recipes at a later time. Making hemp milk at home provides a healthful and tasty milk alternative and incentivizes individuals to choose sustainable and nutritious ingredients for their daily needs.

How To Make Homemade Hemp Milk In 4 Steps

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Discover the simplicity of making your own hemp milk with just two basic ingredients and a quick 5-minute process. This homemade version is naturally creamy, subtly sweet, and serves as the perfect addition to your morning smoothies, cereal, or baked treats. Let’s dive into how you can craft this delightful beverage.

Ingredients:

– 1/2 cup of hulled hemp seeds

– 3-4 cups of water (adjust based on your preference for thickness and creaminess)

– A pinch of sea salt

– 1 whole pitted date or 1 tablespoon of maple syrup for sweetness (optional)

– 1/2 teaspoon of vanilla extract (optional)

– 2 tablespoons of cocoa or cacao powder for making chocolate milk (optional)

– 1/4 cup of fresh berries for berry-flavored milk (optional)

Instructions:

  1. Blend Ingredients: Place the hemp seeds, water, and sea salt in your blender. If you’re opting for a sweeter taste, now’s the time to add in the date or maple syrup, along with vanilla extract if desired. For those looking to venture into flavored milks, add your choice of cocoa/cacao powder or fresh berries. Secure the blender lid and cover with a towel to prevent any splashes. Blend the mixture on high speed for about a minute, ensuring it’s thoroughly combined.
  2. Taste Test: After blending, take a small sample to taste. This is your chance to adjust the sweetness or flavor to your liking. Feel free to add more dates, maple syrup, salt, or vanilla extract as needed.
  3. Straining Optional: Now, you can pour your hemp milk directly into a storage container. Based on personal preference, straining may not be necessary as hemp milk is generally smooth. However, if you prefer to strain, use a nut milk bag, a very thin towel, or even a clean T-shirt over a large mixing bowl or pitcher to filter out any remaining pulp.
  4. Chill and Store: Transfer the hemp milk into a sealed container and refrigerate. It typically keeps well for up to 5 days, though some may find it lasts a bit longer. Shake well before serving to enjoy the full creamy texture and flavor. Hemp milk is refreshing on its own, as a complement to your favorite smoothies, poured over granola, or used in various baking recipes.

The nutrition information provided assumes the use of 4 cups of water, excludes optional add-ins, and does not account for straining.

By following these simple steps, you can easily incorporate nutritious and delicious homemade hemp milk into your daily routine, enjoying the benefits of a plant-based diet with minimal effort!

Hemp Milk Benefits

Photo by Tima Miroshnicher

Hemp milk is steadily gaining traction as a fantastic non-dairy alternative, not just for its unique taste and versatility in cooking but also for its impressive nutritional profile. Let’s explore the significant health benefits of incorporating hemp milk into your diet:

High-Quality Protein Source

One of the standout features of hemp milk is its protein content. Hemp seeds, from which the milk is made, are a complete protein source, meaning they contain all nine essential amino acids necessary for our body’s health. This makes hemp milk an excellent choice for vegans, vegetarians, and those looking to increase their plant-based protein intake.

Rich In Omega-3 Fatty Acids

Hemp milk is a great source of alpha-linolenic acid, an omega-3 fatty acid in plants. Omega-3s are crucial for heart health, reducing inflammation, and supporting brain function. Hemp milk is a fantastic option for those who do not consume fish or want to add more plant-based omega-3s to their diet.

Magnesium, Vitamins, & More

Alongside protein and omega-3, hemp milk is rich in magnesium, vital for bone health, muscle function, and maintaining normal nerve function. It also contains vitamins and minerals such as calcium (often added in fortified versions), vitamin D, and phosphorus, making it a nutrient-dense milk alternative.

Eco-Friendly And Allergen-Free

Beyond its nutritional benefits, hemp milk is an environmentally friendly choice. Hemp plants require less water and no pesticides to grow, making them a sustainable crop. Additionally, hemp milk is free from common allergens found in other milk alternatives, such as nuts, soy, gluten, and lactose, making it a safe option for those with dietary restrictions.

Versatility In The Kitchen

Hemp milk’s creamy texture and nutty, earthy flavor profile make it a versatile ingredient in sweet and savory dishes. From smoothies and baked goods to soups and sauces, hemp milk can enhance the richness and flavor of your recipes without overpowering them. It’s also great in coffee and tea, providing a smooth, creamy base without curdling.

Hemp milk offers a delicious and creamy alternative to dairy and other plant-based milk and brings many nutritional benefits. Its composition of high-quality proteins, beneficial fats, and essential vitamins and minerals can contribute significantly to a balanced, healthful diet.

For those interested in delving deeper into hemp knowledge, we’ve curated a selection of resources that expand on the versatility and sustainability of hemp products.

As far as sustainability goes, hemp is emerging as a leading material for eco-friendly clothing. This article explores the 18 best hemp clothing brands combining sustainability and style. Discover brands that are making a positive impact on the environment without compromising on fashion.

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