Hummus And Hemp Seeds Pita Pocket

Snacks
5 m
prep time
10 m
cook time
15 m
ready time

Hummus And Hemp Seeds Pita Pockes are bursting with all 10 essential amino acids and over 3 grams of protein per tablespoon.

Apr 4, 2016 - HERB

Ingredients

Hummus
1½ cups cooked chickpeas
2 teaspoons garlic
½ cup water
4 tablespoons hemp seeds
2 tablespoons lemon juice
salt and ground black pepper
Cucumber and tomato salad
½ cup cucumber, diced
½ cup tomatoes, diced
¼ cup red pepper, diced
¼ cup parsley, chopped
2 tablespoons green onion (or shallots)
2 tablespoons lemon juice
1 whole-wheat pita

Method

  1. Boil ½ cup of water and add cooked chickpeas, garlic and boil for one minute. Remove from heat and coarsely mash. Stir in the hemp seeds, lemon juice and season with salt & pepper.
  2. Combine the cucumber, tomato, pepper, parsley, green onion and lemon juice in a small bowl. Season with salt and pepper, if desired.
  3. Fill ½ whole-wheat pita with ⅓ cup hummus and ½ cup cucumber salad.
This recipe fist appeared here.

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