Hummus And Hemp Seeds Pita Pocket
Snacks
Hummus And Hemp Seeds Pita Pockes are bursting with all 10 essential amino acids and over 3 grams of protein per tablespoon.
Apr 4, 2016 - HERB
Ingredients
Hummus
1½ cups cooked chickpeas
2 teaspoons garlic
½ cup water
4 tablespoons hemp seeds
2 tablespoons lemon juice
salt and ground black pepper
Cucumber and tomato salad
½ cup cucumber, diced
½ cup tomatoes, diced
¼ cup red pepper, diced
¼ cup parsley, chopped
2 tablespoons green onion (or shallots)
2 tablespoons lemon juice
1 whole-wheat pita
1½ cups cooked chickpeas
2 teaspoons garlic
½ cup water
4 tablespoons hemp seeds
2 tablespoons lemon juice
salt and ground black pepper
Cucumber and tomato salad
½ cup cucumber, diced
½ cup tomatoes, diced
¼ cup red pepper, diced
¼ cup parsley, chopped
2 tablespoons green onion (or shallots)
2 tablespoons lemon juice
1 whole-wheat pita
Method
- Boil ½ cup of water and add cooked chickpeas, garlic and boil for one minute. Remove from heat and coarsely mash. Stir in the hemp seeds, lemon juice and season with salt & pepper.
- Combine the cucumber, tomato, pepper, parsley, green onion and lemon juice in a small bowl. Season with salt and pepper, if desired.
- Fill ½ whole-wheat pita with ⅓ cup hummus and ½ cup cucumber salad.
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