Hummus And Hemp Seeds Pita Pocket
Hummus And Hemp Seeds Pita Pockes are bursting with all 10 essential amino acids and over 3 grams of protein per tablespoon.
Hummus
1½ cups cooked chickpeas
2 teaspoons garlic
½ cup water
4 tablespoons hemp seeds
2 tablespoons lemon juice
salt and ground black pepper
Cucumber and tomato salad
½ cup cucumber, diced
½ cup tomatoes, diced
¼ cup red pepper, diced
¼ cup parsley, chopped
2 tablespoons green onion (or shallots)
2 tablespoons lemon juice
1 whole-wheat pita
1½ cups cooked chickpeas
2 teaspoons garlic
½ cup water
4 tablespoons hemp seeds
2 tablespoons lemon juice
salt and ground black pepper
Cucumber and tomato salad
½ cup cucumber, diced
½ cup tomatoes, diced
¼ cup red pepper, diced
¼ cup parsley, chopped
2 tablespoons green onion (or shallots)
2 tablespoons lemon juice
1 whole-wheat pita
- Boil ½ cup of water and add cooked chickpeas, garlic and boil for one minute. Remove from heat and coarsely mash. Stir in the hemp seeds, lemon juice and season with salt & pepper.
- Combine the cucumber, tomato, pepper, parsley, green onion and lemon juice in a small bowl. Season with salt and pepper, if desired.
- Fill ½ whole-wheat pita with ⅓ cup hummus and ½ cup cucumber salad.
April 04, 2016 — Last Updated
Written by HERB
The Latest
Sign up for our newsletter
Enjoy the latest and greatest from Herb, enter your email below to get exciting cannabis updates delivered to your inbox.
April 04, 2016 — Last Updated
Written by HERB
Stay up to date
Get the latest in cannabis straight to your inbox.