Hummus And Hemp Seeds Pita PocketSHARE
Cooking with Cannabis 101
Learn how to be an amazing cannabis chef!
Hummus And Hemp Seeds Pita Pockes are bursting with all 10 essential amino acids and over 3 grams of protein per tablespoon.
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1½ cups cooked chickpeas
2 teaspoons garlic
½ cup water
4 tablespoons hemp seeds
2 tablespoons lemon juice
salt and ground black pepper
Cucumber and tomato salad
½ cup cucumber, diced
½ cup tomatoes, diced
¼ cup red pepper, diced
¼ cup parsley, chopped
2 tablespoons green onion (or shallots)
2 tablespoons lemon juice
1 whole-wheat pita
- Boil ½ cup of water and add cooked chickpeas, garlic and boil for one minute. Remove from heat and coarsely mash. Stir in the hemp seeds, lemon juice and season with salt & pepper.
- Combine the cucumber, tomato, pepper, parsley, green onion and lemon juice in a small bowl. Season with salt and pepper, if desired.
- Fill ½ whole-wheat pita with ⅓ cup hummus and ½ cup cucumber salad.
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