Photo by Jill Burrow

Guides | 11.28.2023

Best Edibles For Sleep: A Products 2023 Guide

If you want to treat insomnia with delicious cannabis treats instead of pills, look no further.

The best edibles for sleep are any edibles, right? Wrong! Even though edibles may make you sleepy, there are some brands making edibles specifically designed to help you catch some serious Zzz’s.

If your busy mind is keeping you up at night, or you suffer from insomnia, check out our list of the best edibles for sleep, so you can stop tossing and turning.

The Science Of Sleep: How Does Cannabis Help Treat Insomnia?

Photo by Mo Eid

Go a few days without getting proper rest at night and it becomes painfully apparent just how crucial sleep is to overall health and wellness. Despite years of research, scientists don’t fully understand the functions of sleep, however, we do know it has an impact on several key functions.

Learning and memory, for example, can be severely affected by sleep deprivation. Without proper sleep to allow neurons time to rejuvenate, they become exhausted. This leaves us unable to recall information or to coordinate it properly. It affects muscle function, mood and the ability to focus. Depending on what you do for work, that could result in anything from clerical errors to major accidents. And in fact, insomnia-caused accidents and injuries reportedly cost the US close to $63 billion dollars.

Characterized based on duration, insomnia is one of the leading causes of sleeplessness and is surprisingly common in adults. According to the American Academy of Sleep Medicine:

  • 30 to 35% have brief symptoms of insomnia.
  • 15 to 20% have a short-term insomnia disorder, which lasts less than three months.
  • 10% have a chronic insomnia disorder, which occurs at least three times per week for at least three months.

Beyond diagnosable insomnia, sleeplessness can be caused by a number of other factors, including pain, anxiety, PTSD, and many other conditions. And it just so happens that these are some of the conditions that may be better managed by using cannabis.

How Does Cannabis Help You Sleep Better?

For starters, many of the active components in cannabis are relaxants, like the cannabinoids THC and CBN, and many terpenes, including myrcene. Relaxants ease muscle tension and relax the body, priming it for a good night’s sleep.

Cannabis for sleep also works by relieving many symptoms that keep people awake at night, including stress, anxiety, and pain. Plus, these symptoms are exacerbated by the lack of sleep, creating a negative feedback loop of sleeplessness. But that’s where cannabis for sleep comes in, it both reduces symptoms and makes users tired – breaking the cycle and allowing you to catch some quality Zzz’s.

You Fall Asleep Easier

THC can significantly reduce the time it takes for us to fall asleep. A 1973 study showed that THC reduced the time it took for subjects with insomnia to fall asleep by over an hour.

A Deeper Sleep

Deep sleep is restorative sleep, the time that your body is able to regenerate itself, and the portion of the sleep cycle most affected by cannabis.

Research has found that the primary psychoactive in cannabis, THC, extends the amount of time you spend in deep sleep. So by partaking in a bedtime blunt or edible in some other way, you alter your endocannabinoid levels.

For more information on how cannabis affects deep sleep cycles, check out this article.

You Breathe Better

Sleep apnea is a medical condition where a person’s breathing is interrupted during sleep due to a lack of oxygen to the brain.

According to this study, animal data suggests that THC may be able to combat the condition by stabilizing breath and blocking the serotonin-induced exacerbation of sleep apnea.

Which is great news for the 25 percent of men and nine percent of women suffering from sleep apnea.

You Sleep Longer

Increasing the dose of THC also increased the amount of time spent sleeping.

Look for indica-dominant strains with a high THC concentration to get the best effect.

How To Use Cannabis For Sleep

There are so many different cannabis strains and edibles, how do you know which one is the best cannabis product for sleep? First of all, you’re going to want to start with an indica strain of cannabis as opposed to a sativa. That’s because indicas are known to relax the body and mind, while sativas induce the opposite effect, making people uplifted and energized.

As far as THC, CBD, and cannabinoids go, we’d suggest picking something with 20 percent or less of THC to help you relax. Strains with more than 20 percent THC could end up energizing you or causing anxiety. Plus, many report feeling a little groggy the next morning after using super-high THC strains at night. Also, look out for the cannabinoid CBN when buying cannabis for sleep for its anti-insomnia effects.

When it comes to CBD, you want some CBD in your strain, but only consuming CBD before bed could actually stimulate you rather than put you to sleep. This evidence is anecdotal, but some people report CBD-only products to be energizing rather than sleep-inducing. Unless you prefer to avoid THC altogether, we’d suggest a strain with THC as well as CBD for your nighttime routine.

There are also some relaxing and sleep-inducing terpenes to look for when buying cannabis for sleep. Check out a strain high in Myrcene for its sedating effects. Also look for Terpinolene, which relaxes the body so much you won’t want to move at all.

Another great terpene for sleep is Phytol, which will make you drowsy and has pain-killing effects. Plus, terpenes interact with cannabinoids to produce certain effects, so you can always ask your local budtender for some recommendations.

The Best Edibles For Sleep

Delta 9 THC Gummies From Binoid

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If you’re having trouble falling asleep, just one of these Delta 9 Fruit Punch Gummies from Binoid will have you counting sheep in no time. With a delicious Fruit Punch flavor containing 10 mg of Delta 9 and 50 mg of CBD per gummy, each pack contains 20 gummies.

These Delta 9 gummies are infused with a premium Live Resin Full Spectrum mix of Delta 9, other powerful hemp compounds, and beneficial terpenes to give you that punch you need.

As with any edible, it is ideal to start small and find the point of tolerance where you can get all its benefits. Consume one serving before going to bed and enjoy its relaxing and soothing sensations for a restful sleep.

Stoney Delta 9 Gummies From Delta 8 Resellers

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Are you ready to get Stoney? If you’re in need of a sweet treat and good nights rest, Stoney Delta 9 gummies from Delta 8 Resellers are a five star option in our books.

Packed with potent blend of hemp derived delta-9 THC, these powerful gummies are a perfect choice to get you through hard days and restless nights.

Don’t get us started on the mouth watering flavors, there’s no need to run to 7/11 with these gummies:

  • Berry Blast
  • Blue Razz
  • Mango Pineapple
  • Pomegranate Lemonade
  • Sweet Watermelon

Botany Farms Delta-9 THC Gummies

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Are you the friend that everyone calls to ask, what’s new, what is good? If you are, this article is not for you, we know you have already purchased these edibles.

When you heard that THC Delta 9 is what governs the legality of cannabis vs hemp products in the United States, did you ever imagine that you could purchase Delta 9 products legally without visiting a dispensary? Neither did we.

Botany Farms took Hemp derived edibles to a new level with their new, Delta 9 gummy line. A Delta 9 edible with less than 0.3% THC Delta 9 is now being offered in an exclusively new product line from Botany Farms.

Midnight REMberry Gummies By Happy Fruit

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When the clock strikes 12, and you still can’t sleep, consider popping one of these happy little gummies. Brought to you by Happy Fruit, their Midnight REMberry Gummies let you drift off into dreamland, helping you get the ideal amount of REM sleep.

They’re available in a delicious acai berry flavor that’ll keep you coming back for more. Just ensure your tolerance can handle it, as these gummies contain a precise blend of the following cannabinoids per piece:

  • 15mg of Delta-9 THC from solventless Live Rosin hemp flower
  • 10mg CBN
  • 10mg CBNO

For starters, 15mg of Delta-9 THC is more than what’s typically in gummies, usually around 10mg. Secondly, CBN is the sleepy cannabinoid, and CBNO is said to be three times more effective than CBN. The result is a truly peaceful slumber thanks to all-natural, vegan REMberry gummies. Order now and achieve the good night’s sleep you deserve.

incredibles Snoozzzier Berry Gummies

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Catch your ZZZs the easy (and delicious) way with incredibles Snoozzzier Berry Gummies, taking you to the snoozzzier side of the moon with a sleepy spin on their original, fan-favorite formula. 

Each package comes with 10 pieces, with each gummy containing the ideal dose for rest and rejuvenation, ensuring you fall asleep and stay asleep the whole night. 

More specifically, each gummy contains 5mg CBN, 5mg CBG, and 10mg THC, making for a package total of 50mg CBN, 50mg CBG, and 100mg THC. And with a refreshing berry flavor, these sleepy gummies are a no-brainer. Get yours now and treat yourself to the shuteye you deserve.

A Nighttime Necessity From cbdMD

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The ethos behind cbdMD revolves around providing high-quality CBD products sourced from USA-grown hemp. They champion transparency with third-party lab testing, ensuring that what you’re getting is potent and pure.

Sleep is precious. For those nights where counting sheep or reading a book won’t do the trick, turning to a delectable edible might be the solution. Enter the Full Spectrum CBD Gummies for Sleep from cbdMD. These gummies are not your regular sweet treats. They’re a melange of natural tranquilizers: CBD, melatonin, and a bouquet of calming herbs.

These gummies tempt the taste buds with a balanced sweetness, making the journey to dreamland delicious. 

Each gummy offers a consistent dose, ensuring a predictable experience each time. But it’s the after-effects that truly shine – a gentle cascade of relaxation enveloping the senses, guiding you seamlessly into the world of dreams.

Delta 9 THC Gummies From Snoozy

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Whether you’re the type who’s burning the midnight oil or someone who’s up with the lark, we can all agree on one thing: a good, consistent night’s sleep is essential for our well-being. And if sleep eludes you, fret not, for there’s a solution that promises restful nights.

Snoozy’s Delta 9 THC Gummies aren’t your everyday gummies; they’re carefully formulated to usher you into the land of dreams.

Each gummy is packed with natural hemp extracts, including Delta 9 THC, CBD, and CBN. These components, renowned for their calming properties, are teamed with the gentle touch of chamomile and L-theanine. They create a harmonious blend to soothe the mind and encourage deep sleep.

What’s even better? The gummies come with the assurance of organic and all-natural ingredients. So not only do they support sleep, but they also promise a clean and wholesome experience.

In the vast universe of sleep aids, Snoozy’s Delta 9 THC Gummies shine bright, offering both night owls and early risers the restful sleep they deserve. 

The Ultimate Sleep-Inducing Edible From Sunmed

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Finding the perfect edible to help you drift off into a restful sleep can be challenging, but look no further!

Sunmed’s full-spectrum hemp gummies have been expertly crafted to deliver a peaceful nighttime experience. These gummies contain 2 parts CBD and 1 part THC, paired with live resin—an extract that preserves more terpenes and hemp compounds. Read on as we explore the features of these Indica gummies, from their ingredients and delivery method to their delightful strawberry flavor and overall benefits.

Sunmed’s full-spectrum hemp gummies boast a unique blend of 16mg CBD and 8mg THC per gummy, providing a synergistic effect to promote restful sleep. CBD may help alleviate anxiety and stress, while THC adds a mild euphoric and relaxed effect, ensuring a serene slumber. The combination of these cannabinoids creates the ultimate sleep-inducing edible.

Sunmed uses live resin extraction in creating their full-spectrum hemp gummies, a technique that preserves more terpenes and hemp compounds. Live resin is obtained by flash-freezing freshly harvested cannabis plants, which helps retain terpenes and cannabinoids, resulting in a more potent and flavorful product. This innovative method further enhances the sleep-promoting effects of the gummies.

Delta9 THC/CBD/CBN Gummies From The Hemp Doctor

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These Full Spectrum Nighttime Gummies combine 12.5 mg of Delta 9 THC, 15 mg of CBD, and 5 mg of CBN per piece to achieve a state of mental and physical calmness before going to sleep. With 30 gummies in each jar, you will be buying.

This mix of psychoactive and body-focused cannabinoids creates an impressive entourage effect that enhances the action of each substance. Then, these gummies are pleasant and effective.

It sounds like a dream come true to fall asleep by simply closing your eyes without struggle. But the Full Spectrum Nighttime Gummies will help you go to bed in peace and have a restful night.

Besides, the flavors are as sweet as the dreams you will have:

  • Watermelon
  • Tangerine
  • Berry Blast

Vegan D9 Gummies 50mg THC From The Hemp House

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We present the perfect solution to help you get a restful sleep and disconnect from the stress of the day: the Vegan D9 Gummies 50-mg of THC that you can find in the The Hemp House dispensary. If you’re looking for a delicious way to combat insomnia without resorting to traditional pills, these cannabis-infused treats are your answer.

Designed to create a serene pre-sleep experience, these gummies are meticulously crafted to give you a night of deep relaxation. Say goodbye to tossing and turning in bed and enjoy the relaxing benefits of these cannabis-infused treats.

With a 5:1 ratio of 25mg CBD and 5mg THC, they strike the perfect balance for your ultimate comfort.

Made with the finest organic ingredients, including organic cane sugar, organic tapioca syrup, and organic coconut-derived MCT oil, these gummies offer a holistic approach to relaxation. The addition of full-spectrum hemp-derived hemp extract further enhances their soothing properties, making them the ideal choice for unwinding before a restful night’s sleep.

60mg Deep Calm CBN+CBD Raspberry Gummies From Upstate Elevator Supply Co.

If you’re after delicious gummies that’ll keep you calm, cool, and collected, check out the 60mg Deep Calm CBN+CBD Raspberry Gummies from Upstate Elevator Supply Co. 

These refreshing and tart raspberry gummies are excellent for winding down after a long day or an afternoon stroll in the park. That’s because they contain 50mg of CBD and 10mg of CBN, the perfect blend for deep relaxation, clarity, and bliss. While CBD is a non-psychoactive, calming cannabinoid, CBN is known as the sleepy cannabinoid, making this blend excellent for beating everyday stress.

With 30 gummies per bag, you’ll have enough to last the month. Now get comfortable because these 60mg Deep Calm CBN+CBD Raspberry Gummies from Upstate Elevator Supply Co. mean business. Get yours now and experience the purest form of relaxation our industry has to offer.

CannaAid’s Delta 9 THC Gummies Will Rock You To Sleep

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Because of its well-known calming and relaxing properties, delta-9 THC may aid in promoting a restful and rejuvenating sleep.

Introducing the perfect solution for those struggling with insomnia or looking to unwind after a long day: Delta 9 THC Gummies in a delicious tropical mix of flavors. CannaAid’s Delta-9 THC Gummies are the perfect solution to your restless nights.

Each gummy is infused with 10 mg of high-quality Delta-9 THC, derived from premium hemp extract, and is 100% vegan, making it suitable for all. These gummies offer a variety of amazing flavors that are sure to please your taste buds thanks to the tropical blend of strawberry, blue raspberry, and mango flavors.

CannaAid is a well-known cannabis retail brand that produces high-quality products for both humans and animals. CannaAid has earned a solid reputation. Their dedication to transparency and quality control is one of the factors that make CannaAid such a significant brand.

The pectin-based gummies are guaranteed not to melt and include a scannable QR code that shows the CBD test results, highlighting the high caliber and purity of the product. These tasty gummies are infused with terpenes and natural flavoring. This provides a calming and soothing sensation that aids in relaxation and promotes restful sleep.

These gummies are simple to use. You can choose the ideal dosage that works for you from the 5, 10, or 25 mg of Delta 9 THC per gummy. Therefore, these Delta 9 THC Gummies in tropical mix flavors are the ideal option if you’re looking for a tasty and practical way to treat your insomnia.

One gummy containing 10 mg of Delta-9 THC might be sufficient to calm racing thoughts and anxiety, enabling you to fall asleep more peacefully. Try them out right away to reap the rewards of a restful night’s sleep.

Mix Your Cannabinoids With Great CBD Shop

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The best edibles that provide a peaceful rest combine a psychoactive cannabinoid with another with body-focused effects like the HFH D9 + CBG Chews from Great CBD Shop.

These soft-chew gummies contain 22 mg of Delta 9 THC and 35 mg of CBG per piece. And every bag has eight gummies, which makes a 400 mg mix.

The combination of Delta 9 and CBG will be everything you need to have a restful night. CBG is a proven anxiolytic and reduces muscle tension and the psychoactive effects of Delta 9 THC will put your mind at ease for a good night’s rest.

Hometown Hero CBD’s Select Spectrum Gummies A Berry Good Night's Sleep

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Are you a fan of getting your cannabinoids in a tasty, chewable format? Are you hunting for that elusive “entourage effect” that comes from the ideal blend of cannabinoids? Look no further than Hometown Hero CBD’s Select Spectrum Strawberry Gummies. They’re the berry best when it comes to promoting a good night’s sleep.

The Select Spectrum Gummies are not your run-of-the-mill edibles. These sugar-coated delights come packed with a special blend of hemp-derived cannabinoids, each gummy boasting 10mg of CBD and 10mg of Delta-9. These components work together to bring out the best in each other, aka the “entourage effect.” This synergy has been known to promote relaxation and, according to several satisfied customers, a more restful night’s sleep.

Hometown Hero CBD is a brand that cares, and it shows in their quality. They use third-party DEA-certified labs to test their products for safety and content. Plus, they ship their products in child-resistant packaging that meets Poison Prevention requirements, so you can rest easy knowing that safety is a priority.

The brand also gives back to the community. They believe that every U.S. veteran is a “hometown hero,” and they’re committed to increasing their donations every year. Their mission aligns with their quality, showing that they take no shortcuts when it comes to their products and their values.

Get A Good Night's Sleep With Delta Extrax THC Gummies

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Are you looking for a tasty and effective way to get some much-needed rest? Look no further than Delta Extrax’s Purple Berry THC Gummies, which are part of the popular ‘Lights Out’ Collection from Delta Extrax. These gummies are specifically designed to help those struggling with insomnia or late-night anxiety.

Delta Extrax is committed to educating consumers about the benefits of hemp-derived cannabinoids and promoting the plant for its therapeutic and medicinal properties. This is why they created the ‘Lights Out’ Collection, which combines a unique blend of familiar and lesser-known cannabinoids to help you get the best sleep possible.

Not only do these gummies provide a delicious sweet-tart grape and juicy blueberry flavor, but each gummy also contains 125mg of a unique blend of hemp-derived THC, totaling 2500mg per jar.

Which Edibles Are Best For Helping You Sleep?

A number of factors go into determining the specific strains ideal for each individual. THC tolerance and sensitivity, experience, and personal preference should all be considered when selecting a strain. Also, keep in mind that consumption methods should be considered when using cannabis for sleep.

For example, when eating or consuming cannabis through the digestive tract, we can actually stay asleep longer and with fewer disturbances because the effects of cannabis have a greater duration. Inhalation, on the other hand, has a much faster onset time. What we gain in speed, however, will be forgone in the length of the effects.

When looking for better sleep, Indica strains with their higher levels of myrcene are the place to start. What’s most interesting is how myrcene interacts with the cannabinoids in a given strain to produce a compound effect.

A 2011 study published in the British Journal of Pharmacology called “Taming THC: Potential Cannabis Synergy and Phytocannabinoid-terpenoid Entourage Effects,” discovered that while myrcene is an effective sleep aid, it can combine with CBD to decrease pain, inflammation and even potentially fight cancer. Combining the terpene with higher THC strains results in pain reduction, muscle relaxation, and sedation in high enough doses.

Integrating cannabis, as well as other positive habits, like exercise, healthy eating and good sleep hygiene can go a long way to making sure we get the restorative sleep we need to help us be our best selves.

Cannabis vs Sleeping Pills

best edibles for sleep

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Sleeping pills, like Ambien and Lunesta, are some of the most common prescription drugs in the U.S. In fact, between 2005 and 2010, 8.6 million Americans had an Ambien prescription for sleep – even though cannabis is safer and increasingly proving effective. In fact, one in six Americans is prescribed a psychiatric drug, and Ambien is in the top five, after Zoloft, Celexa, and Xanax.

Ambien has tons of weird and potentially dangerous side effects, like amnesia, sleepwalking, daytime drowsiness, headaches, and allergic reactions. It will make you feel like crap the next morning and can even be potentially lethal if you take too much or mix with alcohol or other drugs. Plus, if you take Ambien for a long period, you will experience some unpleasant withdrawal symptoms when you try and discontinue use.

But that’s why cannabis for sleep is the best sleeping pill – it’s natural, there are virtually no side effects, and if you happen to take too much, you won’t overdose, you’ll probably just fall asleep. Although more research needs to be done on cannabis for sleep, tons of people are already making the switch from prescription pulls to natural herb.

The 2017 Eaze State of Cannabis Report looked at this trend in California and found 57 percent of survey participants use or have used sleeping pills. Of that 57 percent, 95 percent are using cannabis for sleep to reduce their sleeping pill consumption. What’s more, of that 95 percent, 45 percent have completely made the switch and have stopped taking sleeping pills entirely and use cannabis for sleep instead.

Cannabis for sleep is safer and more natural than prescription drugs for sleep, making the plant the best sleeping pill.

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