Should You Mix Yoga and Weed? Here’s What Science (and Instructors) Say

Pairing cannabis with yoga, sometimes called “ganja yoga” or “stoned yoga,” is a growing trend within the yoga community. Stoned yoga brings together a restorative session of yoga and personal wellness. For some, cannabis use can help them tune in more deeply to their yoga routines, while others can feel more disconnected with use and become wary of the combination.

This guide explores the historical roots of combining cannabis and yoga, along with scientific perspectives, strain selections, common pitfalls, and where to find cannabis-friendly yoga classes.

The Historical Origins of Cannabis in Yoga

Cannabis has deep roots in ancient India and its spiritual traditions. Referenced by sacred Hindu texts called the Atharva Veda, cannabis is named as one of the five sacred plants. Cannabis was said to be a “source of happiness” and a “liberator.”

The Hindu God of Destruction, Shiva, was historically believed to use “bhang,” a drink made from high THC cannabis flowers. Bhang was said to be used by Shiva to harness his powers, and followers of Shiva today consume bhang during religious ceremonies to honor him.

Like cannabis, yoga was first mentioned in the Rig Veda, another set of texts from the Vedas. The Rig Veda was a text full of hymns and mantras used by Vedic priests. Yoga was further developed by Rishis, and soon after, yoga became recognized as one of the six schools of philosophy in Hinduism. Over time, yoga has evolved across various cultures, with around 19 different yoga practices being done today.

The Science Behind Weed and Yoga

More and more people are discovering the potential benefits of pairing yoga with cannabis as they seek out practices that enhance their overall well-being. Early studies suggest that consuming cannabis before yoga might enhance your focus and enjoyment, as well as strengthen the mind-body-spirit connection. This could lead to a more profound sense of inner peace and inner self after attending yoga classes. Some studies also emphasize that physical activity may help boost the endocannabinoid system naturally.

Another study highlighted the importance of “set and setting,” indicating that the environment and mindset significantly influence the mental health benefits of combining cannabis with yoga. For example, a comfortable place and a positive attitude are more likely to bring good results, while being in a new or stressful place, or already feeling anxious, could lead to negative experiences. It’s important to think carefully about these things.

We still need more research to fully understand how cannabis and yoga interact and how different people respond.

Sativa vs. Indica vs. CBD: Which Strain Matches Which Style?

Different cannabis strains can work well with various styles of yoga.

• Sativa strains: Sativa-labeled strains tend to be energizing and may help you focus and feel motivated during a more active class like Power or Vinyasa Yoga.
• Indica strains: Known for being calming, indica-labeled strains could be ideal for slower yoga practices like Flow or Yin Yoga.
• CBD strains: If you’re looking for therapeutic effects without feeling euphoric effects, CBD-dominant strains could be a nice option for meditation or if you’re new to combining cannabis and yoga.

Common Mistakes When Mixing Yoga and Cannabis

When combining weed with yoga, it can be great, but watch out for some common mistakes:

Don’t overdo it with cannabis consumption. Too much can mess with your balance, focus, and presence, which isn’t ideal for yoga. It’s best to start with a low dose and slowly increase to reach the desired effects.

Think about the type of cannabis you’re using. Some strains might not mix well with your yoga practice. For example, high-THC sativas with strong cerebral effects can sometimes lead to racing thoughts or anxiety, especially if you’re attending a new class. Heavy indica strains might not be suitable for some, either, since they can often cause sedation or the “couch-lock” effect, making it difficult to stay physically engaged during class. Pick one that fits the desired effects you want to get out of your session.

Remember that set and setting matter. A comfy spot and a good mindset can really make the experience better. Drinking plenty of water and being self-aware of your body can also be important in getting the most out of your yoga session.

What Yoga Instructors Actually Think About Cannabis

Opinions among yoga practitioners vary regarding the integration of cannabis into practice. Some embrace it, noting that cannabis can deepen relaxation and mindfulness. Dee Dussault, author of “Ganja Yoga,” pioneered cannabis-enhanced yoga classes, emphasizing conscious consumption.

Other yoga practitioners caution against the potential dependency of cannabis or the risk of diminishing the practice’s authenticity. Ultimately, combining cannabis and yoga is a subjective experience, and the decision rests on your personal preference and self-awareness.

Where To Find Yoga and Weed Classes

Cannabis-friendly yoga sessions are emerging in various locations:

• Green Magic Yoga: Offering classes in Santa Cruz, California, and online, Green Magic Yoga blends slow vinyasa flow yoga with a cannabis-friendly environment.
• Elevated Yoga: Provides sessions in California’s Wine Country, combining cannabis use with yoga routines and sound healing.
• The Green Room: Hosting cannabis-infused yoga classes in Sherman Oaks, California, The Green Room allows participants to experience the weed and yoga benefits.

When seeking out yoga sessions, be sure they align with your comfort level and the local regulations around cannabis.

Final Thoughts: Mindful, Not Mindless Pairing

Combining cannabis with yoga may potentially boost the therapeutic effects, help with relaxation, focus, and better body awareness. That said, it’s important to approach this combination thoughtfully and responsibly. Consider the long history and tradition of yoga practices and acknowledge the effects of more potent cannabis strains. The mindful selection of cannabis strain, responsible consumption, and practicing in a familiar, safe, and supportive environment can create a truly enriching and safe path to a more profound practice.