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Learn | 01.03.2023

5 Ways To Incorporate CBD Into Your Daily Wellness Routine

Nowadays, wellness is one of the most important aspects of life. Here's how to improve your wellness with CBD.

CBD is more available than ever before. People are using it for a myriad of different reasons, ranging from skincare all the way to anticonvulsant medication. 

It’s clear that CBD has broad potential to fit into any personal wellness routine. With so many trusted companies and high-quality products, whether it’s edibles, sublingual, smokeables, or topicals, there’s sure to be a product for you. 

If you’re unsure how to begin dosing CBD, we’ll help you get started. See below for more information about CBD and how to incorporate it into your daily wellness routine. 

What Is CBD?

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CBD is an abbreviation for cannabidiol, a non-psychoactive cannabinoid found in hemp or cannabis plants. It interacts with the body’s natural endocannabinoid system and can provide stress relief, pain mitigation, and inflammation reduction, among other effects.

Because CBD does not have the psychoactive properties of other cannabinoids like THC, consuming it will not leave users feeling intoxicated. This makes CBD particularly useful for those looking to benefit from the medicinal properties of cannabis without getting the “high” that’s often associated with it.

Incorporating CBD Into Your Wellness Routine

When considering adding CBD to your wellness regimen, the first thing to do is ask yourself: What do I want to use it for? 

Since CBD has a multitude of uses, it’s important to define your goals before searching for the right product. Are you looking to manage your pain throughout the day? Are you looking for something to help you wind down in preparation for a good night’s sleep, or do you want a pick-me-up in the morning to energize you for the workday? 

Once you’ve got a clear direction in mind, it’s time to find the CBD application that fits your unique lifestyle.

Energize Your Morning

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Many cannabis consumers find that adding CBD to their morning coffee helps to balance the energizing effects of caffeine.

Whether you like the ritual of making a hot cup at home or you prefer picking up an iced frappe from your local Starbucks, adding CBD can take your coffee experience to the next level.

CBD not only complements the stimulating effects of caffeine, but it also helps to ease the jitteriness it can cause. Try squeezing a few drops of a tincture into your cup of joe and see for yourself.

CBD is biphasic, which means in lower doses, it acts similarly to a stimulant, and in higher doses behaves more like a sedative. Keep this in mind when choosing a dose that will work for you.

Regulating Sleep

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While CBD is a great way to get going in the mornings, it’s also fantastic for winding down in the evenings. 

Studies show that taking CBD may assist those suffering from insomnia with getting to sleep and staying asleep. Other studies suggest that CBD may have the therapeutic potential to treat REM sleep behavior disorder and combat excessive daytime sleepiness. 

If you struggle with insomnia, try taking a few puffs, drops, or bites of CBD before bedtime to help you get a good night’s sleep.

 

Recovering From A Workout

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If fitness is a major component of your wellness routine, then you know how post-workout soreness can affect your muscles. 

This happens because working out causes teenie micro-tears in your muscle fibers. Those muscle fibers become inflamed, which triggers the body’s repair mechanisms and causes pain and stiffness. 

Since studies suggest that CBD is anti-inflammatory, many cannabis consumers take it after their workouts to help relieve their aching muscles. Topicals like salves or roll-ons can be massaged directly into the afflicted areas to soothe soreness, or CBD can be taken orally like traditional anti-inflammatories. 

Pain Management

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For plenty of chronic pain sufferers, relief can seem impossible. Frequently prescribed medications have nasty side effects that rival the pain itself in their debilitating effects. 

The toll of chronic pain on those it afflicts can be tremendous—making it difficult for sufferers to work normal jobs or perform basic day-to-day tasks. Thankfully, new research into CBD suggests that cannabidiol may be an effective addition to treatment for numerous causes of chronic pain. 

As mentioned earlier, CBD works as an anti-inflammatory which studies have shown can significantly reduce the pain and swelling caused by arthritis. Other studies suggest that CBD has the potential to help treat the peripheral neuropathic pain associated with allodynia, meaning CBD could be instrumental in treating disorders like migraines and fibromyalgia. 

Stress Relief

Photo By Noelle Otto

Today’s fast-paced world leaves people feeling stressed. While these elevated stress levels have become somewhat culturally normalized, chronic stress can damage your body and mess with your brain chemistry. An overabundance of stress hormones can lead to depression, fatigue, a weakened immune system, and even heart disease.

If you’re a person who finds themselves constantly stressed, there’s good news: CBD has been shown to have therapeutic properties that help combat anxiety and relieve stress. Try taking CBD gummies or a tincture to experience the calming effects of cannabidiol.

Do What Works For You

Every cannabis consumer is different, and each one will have different preferences when it comes to CBD consumption. Keep trying different methods until you find one that works for your unique lifestyle, and remember: there’s no wrong way to consume CBD!

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