It may be because of hours and hours in front of different screens, the stress of everyday life, or medical reasons, regardless of the cause, when you are lying in bed with trouble sleeping, again, is that you feel the real frustration. But fortunately, the green goddess once again has an ace up her sleeve to help us live better.
CBD has long been associated with helping people sleep, in fact, it’s a natural remedy for those sleepless nights where counting sheep just doesn’t work anymore. One of the main benefits of CBD is that it acts in a number of ways to improve sleep patterns and overall sleep quality because it helps us feel more relieved and stress-free.
Although research is still being done on CBD and insomnia, it is becoming increasingly clear that cannabidiol (CBD Oil) is a good natural aid for those who have difficulty sleeping.
But here comes the question, can CBD Oil be mixed with melatonin? Well, we’ve done our homework and here we tell you the results. But first things first.
Photo courtesy of five™ CBD
CBD belongs to a class of chemical compounds called cannabinoids. More and more research is showing that CBD has potential as a valuable medicine for a wide range of conditions, from epilepsy to stress and everything in between.
It is a very versatile compound that is used in different products for an assortment of situations.
CBD oil, also known as cannabidiol, is a non-psychoactive extract of the cannabis plant. It is commonly used to help with anxiety, stress, mood swings, immunity, appetite, digestion, metabolism, inflammatory responses, insomnia, sleep cycles, different ailments, and the list can go on.
When the sun is setting and your home gets darker in preparation for nighttime, our brains begin to produce the sleepy hormone melatonin.
This particular hormone regulates the timing of our internal clocks (circadian rhythms). It sounds simple but their work is supremely important for us, as humans, to function properly.
You might have heard that being on your phone before bed hinders sleep, and this is because your brain is taking in more light than it should in the evening, reducing melatonin production.
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There is a connection between CBD oil and melatonin, they work incredibly well together, complementing and enhancing each other.
Both have a strong positive impact on your sleep-wake cycle, especially helping with insomnia.
One chemical explanation is that the receptors to which both compounds “bind” belong to the same group, so to speak, meaning that they have a similar structure, process, and mechanism in which they influence the sleep-wake cycle process.
It is this connection between CBD oil and melatonin that makes their benefits on sleep complementary.
Photo courtesy of CBDfx
Let’s not beat around the bush, the answer is yes. The two sleep remedies can be mixed relatively safely. That said, everyone is different, so it’s important to always keep in mind the dosage and make sure this mixture is right for you.
Since they work synergistically they can complement each other quite well. Melatonin helps regulate circadian rhythms and actually makes you fall asleep while CBD oil can help relieve symptoms of anxiety and stress, so you will stay asleep. By adding the two compounds together, you can have quality nights of rest.
The neat thing about dosing melatonin and CBD simultaneously is that both compounds can work off each other synergistically, meaning they amplify their effects when taken together.
When taking a product with CBD and melatonin like the CBD+ THC + Melatonin Gummies by five™ CBD or the CBDfx CBD Melatonin Gummies 1500mg from Weed.com, our bodies react to the melatonin and instantly feel a wave of tiredness alongside reduced stress and anxiety from CBD.
Both melatonin and CBD do different jobs in the human body to produce sleepy and relaxing effects to ensure you’re not stressed and ready to hit the day.
Yes, you can mix CBD and melatonin, separately they are fine but together they are a sleep bomb. The two complement each other very well and you will surely give you nights of sleep like never before.
Be careful when buying CBD products from companies that are not reputable. That’s why we recommend you buy the five™ CBD Gummies. This is a brand with a responsible commitment that offers the best gummies on the market to never count sheep again.
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