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Photo by Ryanniel Masucol

Learn | 01.23.2023

How Does Cannabis Improve Sleep Quality?

Looking for a way to improve sleep quality? Here are some practices and cannabis-infused products that will help you get the rest you so much need.

You know, we don’t see the world as it is but as how we feel it. And when you don’t get a night of good sleep, everything seems simply awful. Thus, it is crucial to have a good sleep. Thankfully, one of many properties of the cannabis plant is to help improve sleep quality.

If you are reading this, you might have heard about it. Maybe you use cannabis to fight insomnia. Whether you are a regular user or someone seeking a way to finally have a good rest, you should know cannabis can do much for you.

Luckily, top-quality brands like CBDistillery have been perfecting their products for years to get the most from the therapeutic effects of the hemp plant.

Why Sleep Quality Matters

Sleeping is the best mechanism your body has for recovering your muscles and brain. During your sleep, your body regenerates cells, tissues, and muscles.

Mentally, good sleep helps your brain process memories. While you sleep, your brain organizes the information gathered during the day, which is crucial for your memory and cognitive functions. Having poor sleep is like overheating your engine.

In practice, the quality of your sleep is vital for performing well in your daily life, at work or school. Surely you have noticed how difficult it is to focus when lacking a good rest.

But aside from your cognitive functions, low-quality sleep produces multiple help problems like:

  • Diabetes
  • Obesity
  • Cardiovascular disease
  • Depression

Emotionally, cases of sleep disorders lead to an increased risk of depression and anxiety, among other mental health problems. Even if you don’t have such conditions, when you don’t get enough sleep at night you might feel fatigued, irritable, and have mood swings.

As you can see, the quality of your sleep has a huge impact on your overall well-being. Good-quality rest fights mental issues. And it is proven to boost the immune system, preventing illness and infections.

How To Improve Sleep Quality

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Photo courtesy of CBDistillery

There are some practices you should adopt in your habits to improve sleep quality. Establishing a daily sleep schedule helps get your body used to it. So, when the time comes, your body activates hormones and mechanisms to rest. In time, these mechanisms become more efficient. Thus, this is a fantastic long-term solution.

Avoiding the use of stimulant substances like caffeine and nicotine close to bedtime is a need. Your body takes time to process them, and meanwhile, it makes it way harder for you to fall asleep. And when you do, you might not have a continuous rest.

Other stimulants are not chemicals. For example, the screens in your TV, tablets, smartphones, and so on have a blue light that suppresses melatonin, which is the hormone that regulates the sleep and wake cycle.

And, there are substances in the cannabis plant that help you fall asleep quicker and rest all night. Using cannabinoids to improve sleep quality is a well-known practice that helps thousands of people every day and every night.

How Cannabis Improves Sleep Quality

Thousands of people take advantage of the effects of cannabinoids to increase their sleep quality. This is because the interaction of psychoactive cannabinoids like Delta 9 THC, Delta 8 THC, or THC-O with your endocannabinoid system improves sleep quality.

The endocannabinoid system helps regulate sleep and your stress response. This system has receptors where cannabinoids like THC bind, producing the well-known state of relaxation you get from consuming cannabinoids.

Besides, non-psychoactive cannabinoids like CBD or CBG focus their effects on body relaxation and pain relief. Thus, these cannabinoids increase the quality of your sleep by reducing aches and pains. When combining cannabinoids, the therapeutic incidence is much more pleasant and effective.

So, the interaction between cannabinoids and the endocannabinoid system is fantastic making it easier to fall asleep and stay asleep. Thus, cannabinoids improve sleep quality. The next day, you will notice that you have just been reborn from your ashes.

Using cannabis is an excellent way to improve sleep quality. And to get the most out of it, you need to consume high-quality products. CBDistillery focuses its resources and the expertise of its team on creating special products to help you fall asleep quicker and sleep all night.

About CBDistillery

CBDistillery has been in business since 2016 when its founders decided to provide wellness to people with the therapeutic potential of hemp. The company seeks to produce top-quality products at affordable prices.

To achieve that, CBDistillery counts on the cleanest and safest distillation methods and has its products tested. Also, this brand uses the synergy between cannabinoids to enhance the beneficial effects on users.

Best Products To Improve Sleep Quality

Deep Sleep Synergy+ THC & CBN Gummies

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The Deep Sleep Synergy+ THC & CBN Gummies have 5 mg of THC, 5 mg of CBN, and 25 mg of CBD. This combination of cannabinoids produces a mild head buzz with potent pain-relieving and body-relaxing effects.

Plus, these gummies are full-spectrum, which means they contain traces amount of minor substances present in the cannabis plant that could enhance the well-being sensation you get from eating them.

Also, you can’t miss the Dreamberry flavor on these gummies. Unlike other remedies, the Deep Sleep Synergy+ THC & CBN Gummies give you a pleasant aftertaste. You might want one more bite, but you should start by eating half a piece two hours before going to bed.

And as tasty and pleasant as these gummies are, do not eat any if you are going to work, drive or operate heavy machinery.

Sleep Synergy CBN + CBD 1:3 Tincture

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The Sleep Synergy CBN + CBD 1:3 Tincture will make restless nights a distant memory, like nightmares that didn’t happen. Every bottle has 300 mg of mild psychoactive CBN and 900 mg of body-focused CBD. the synergy between these cannabinoids multiplies the effectiveness and relaxing sensation you get from them.

Shake the bottle and put 1 ml under your tongue, which makes 10 mg of CBN and 30 mg of CBD. Hold it for 60 seconds while your oral tissues absorb it before swallowing it. You will notice the effects as soon as 15 minutes.

And if you don’t like the idea of sublingual consumption, add the same amount to a glass of water. Make sure to drink all of the water to get the full dose.

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