Learn | 01.10.2024

How To Get Unhigh: 10 Ways To Sober Up From Weed

Feeling too high? Learn tips and techniques from experts to get you back down.

It’s happened to you, it’s happened to me and it’s happened to all of us. The occasional weed slip is an almost universal experience, but it doesn’t have to ruin your day.

Even the most seasoned cannabis aficionado has an anecdote of when they overdid it. Maybe you overdid it with the amount of puffs or ate more of that edible than indicated, whether it’s because of overconsumption or because your overall tolerance is low, knowing what to do when you feel too high can save you from a not-so-fun experience.

The good news is that there is no record of anyone ever having suffered a fatal cannabis overdose. Even if you have the feeling that you are going to die you will most likely survive to see another day.

In this article, we will give you expert tips and methods that will help you return to a more comfortable state when you feel overwhelmed. Whether you’re leaning towards natural solutions, easy distractions, or specific interventions, we’ve got you covered.

Say goodbye to anxiety and welcome a clearer state of mind with our complete guide on how to get unhigh.

How Long Does It Take To Sober Up From Weed?

The time it takes to sober up can vary considerably from person to person due to a number of factors.

One of the determining factors is the potency of the weed consumed, as strains with higher levels of THC, can cause a longer and more intense high. In addition, the individual’s previous experience with marijuana plays a crucial role; those who are less accustomed to its effects may take longer to return to a sober state.

The use of other substances in combination with marijuana may also influence the duration of the high. Factors such as metabolic rate, body weight, and general health status contribute to the variability of sober recovery times.

On average, it can take 1-2 hours for the effects of marijuana to wear off, but keep in mind that this is a general estimate and personal experiences may differ.

On average, one can expect to be fully sober in around 3-4 hours after using marijuana.

Generally, cannabis edibles take much longer to work their way out of your system compared to smoked marijuana.

How To Get Unhigh: 10 Ways To Sober Up

Whether you’re a newcomer to cannabis or an experienced user, these methods encompass natural remedies, simple distractions, and specific interventions to suit your preferences.


Meditating helps you center yourself and stay in the present, with this you can disperse the scattered thoughts that sometimes take over the restless mind.

Take slow, deep breaths to calm the nervous system. Focus on your breathing, consciously inhaling and exhaling. This mindfulness practice can relieve anxiety and promote relaxation.

Deep Breathing Exercises

Use the 4-7-8 technique by simply inhaling quietly through your nose for a count of four, holding your breath for seven, and exhaling audibly through your mouth for a count of eight. This rhythmic breathing can help regulate the nervous system and induce a sense of calm.

Find A Comfortable Space

Find a quiet, comfortable environment to relax in. Dim the lights, play soothing music, or just lie down to relieve any feelings of overwhelm.

Always remember that these are temporary feelings and that you are going to be fine.

Drink Water

Staying hydrated can help eliminate toxins and reduce the intensity of the high. Water helps douse the cotton mouth and forces you to focus on the simple process of sipping and swallowing – a simple but effective trick if your thoughts are spinning.


Snacking lightly not only helps you refuel but also helps keep your blood sugar levels stable. Opting for certain snacks can be especially effective in relieving the anxiety associated with being too high.

Take A Shower

A shower provides a change in sensory input and can be both refreshing and grounding.

The temperature change, coupled with the sensory experience of water, can help divert attention away from the feeling of euphoria.


Sleep allows the body to metabolize cannabis naturally. A short nap or a full night’s sleep provides the time needed for your body to process the cannabinoids, reducing the lingering effects of being high.

Take A Walk

Going for a walk can distract you from your thoughts, focus your attention on something different, and help your body metabolize THC.


Ibuprofen is a non-steroidal anti-inflammatory drug (NSAID) that has been suggested as an option to counteract the effects of THC.

It is believed that ibuprofen can reduce inflammation and act as a pain reliever, which may help alleviate some of the unwanted side effects associated with being high, such as headaches or physical discomfort.


Cannabidiol, or CBD, is another component present in marijuana, but unlike THC, it does not produce significant psychoactive effects.

It has been suggested that CBD may have anxiolytic and antipsychotic properties, which could help counteract the anxiety and intensity of the high induced by THC. Consuming CBD-rich products, such as oils, gummies, or tinctures, could balance the intoxicating effects of THC, providing a more relaxed and less intense experience.

CBD helps to balance the excessive effects of THC, allowing you to regain harmony.

Signs That You Are Too High

Diving into the world of cannabis can take you to unexpected places, and you may find yourself in a situation where you feel a little higher than expected. Identifying the signs that you’ve reached a level beyond comfort is crucial at these times. Some of these symptoms may include:

  • Nausea

  • Confusion

  • Hallucinations

  • Paranoia

  • Dizziness

  • Headache

  • Rapid heartbeat

  • Extreme dry mouth or thirst

  • Panic attacks

  • Vomiting


Getting too high on weed happens, but with the right strategies, you can effectively sober up and minimize discomfort.

Whether you opt for meditation, hydration, or distraction, knowing how to handle an intense high is crucial. Remember that everyone’s tolerance to cannabis varies, so start small to avoid getting too high.

Take care of your mind and body, and enjoy a more controlled and pleasurable cannabis experience.

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