Is your session suddenly turning into a scare?

It’s common to feel a bit too high after consuming cannabis, especially if your tolerance is low.

From simple science-backed tips to old stoners’ tales, let’s walk through 10 strategies to help you sober up as quick as possible.

Sometimes, the line between a perfect high and overindulging can get a little blurry. If you’re not sure whether you’ve crossed it, here are some clear signs that you might be too high:

• Heightened paranoia or anxiety

• Difficulty concentrating

• Increased heart rate

• Heavy sedation

• Disorientation or confusion

• Nausea or physical discomfort

If you experience any of these symptoms, it’s a good indication that you might need to take it easy with cannabis in the future and consider some of our tips on how to sober up from being too high.

If you find yourself needing to sober up from weed, here are ten effective strategies to help you regain control and get high:

Black Pepper

Recommendations from musicians like Neil Young suggest that chewing a few black peppercorns can combat paranoia and anxiety. The terpenes in black pepper, like caryophyllene and pinene, can help counteract the effects of THC and calm down your nervous system.

Drink Water

Staying hydrated is crucial, especially when you need to metabolize THC faster. Drinking water helps flush your system and can alleviate common symptoms like dry mouth and dizziness, speeding up your recovery.

CBD

Cannabidiol, or CBD, is known for its ability to counteract the psychoactive effects of THC. Taking CBD oil or edibles can help stabilize your mood and reduce anxiety, effectively lessening the intensity of your high.

Cold Shower

Step into a cold shower – it might just be the physical reset you need. The shock of cold water will stimulate your senses, increase alertness, and help slow down the feeling of being too high. If you feel dizzy, it’s best to avoid the shower for safety.

Lemon

Squeeze some fresh lemon juice into water or directly chew on a lemon slice. Rich in limonene, the same aromatic terpene found in many cannabis strains, lemons can help quickly counteract the effects of THC. The presence of limonene is known to produce calming effects, which can help reduce anxiety and other uncomfortable symptoms associated with being too high.

Fresh Air

Find a familiar and secure area and walk outside, breathing in the fresh air. If you aren’t too high to do this, some fresh air and movement can help clear your mind and take your focus away from the overwhelming sensations.

Breath Deeply

Engaging in deep breathing exercises can help significantly when you’re feeling anxious or jittery. Focus on slow, deep breaths to reduce anxiety and help stabilize your heart rate. Try taking 2 quick breaths in and one long breath out.

Distract Yourself

Get yourself busy with an activity that can help shift your focus. Watch a comforting movie, listen to ambient music, or engage in other calming activities that don’t require too much concentration. The goal is to keep your mind occupied without overwhelming yourself further.

Sleep It Off

Sometimes, the best way to handle being too high is to sleep it off. Find a comfortable, quiet place to lie down, close your eyes, and try to sleep. Rest allows your body to recover, and you may likely wake up more sober.

Eat Something (Unless You’re Nauseous)

Grabbing a bite can often help take the edge off a high by redirecting blood flow from your brain to your stomach. Opt for easy-to-digest, nutritious snacks like nuts or fruit that can help stabilize your blood sugar levels. If you’re feeling nauseous, avoid this tip completely until your stomach settles.

The time it takes to come back down to earth can vary depending on how you consume your cannabis.

Generally, if you’ve smoked or vaped, the high could stick with you for about 1 to 3 hours.

Edibles? They’re a whole different ball game. They kick in slower and can keep you cruising at altitude for anywhere from 4 to 12 hours, depending on how much you’ve munched.

If you find yourself too high for comfort, the tips we’ve discussed can help speed up your descent. Just remember, no quick fix can flush THC out of your system instantly. Staying hydrated, chilling out, and giving yourself a peaceful spot to relax can help smooth out your experience.

Patience is your best friend here.