The Benefits Of Kava For Relaxation

Kava, scientifically known as Piper methysticum, is a plant native to the South Pacific islands. Its calming effects have been a staple in these cultures for thousands of years. The root of the kava plant is typically used to produce a drink with sedative and anesthetic properties1.

Kava contains several active compounds known as kavalactones, which are believed to be responsible for its effects. These compounds interact with the brain’s limbic system, an area primarily responsible for emotions, leading to heightened relaxation and stress relief.

Kava is a fascinating plant with a history as rich as its therapeutic benefits. As we delve into the scientific aspects of kava, we’ll explore the active ingredients that give this plant its unique properties, how it interacts with our bodies, and how it compares to another popular herb, kratom.

The therapeutic benefits of kava are primarily attributed to compounds known as kavalactones.

These make up around 15% of the root’s weight. There are about 18 different kavalactones, but six of them – kavain, dihydrokavain, methysticin, dihydromethysticin, yangonin, and desmethoxyyangonin – account for about 96% of the plant’s psychotropic activity.

Unlike many pharmaceuticals, kavalactones interact with various pathways in the brain but do not affect dopamine or serotonin levels. Instead, they primarily target the amygdala, the part of the brain responsible for regulating feelings of fear and anxiety.

Kavalactones also interact with the GABA receptors in our brain. GABA is an inhibitory neurotransmitter, which means it reduces neuron excitability. By boosting GABA’s effects, kavalactones can promote relaxation and reduce stress.

While both kava and kratom are used for their psychoactive properties and have a long history of use in traditional medicine, they are quite distinct.

• Origins and Use: Kava is native to the Pacific Islands and is traditionally used in social and religious ceremonies. Kratom, on the other hand, originates from Southeast Asia and was traditionally used by workers to combat fatigue and improve productivity.
• Active Compounds: As mentioned, kava’s effects are primarily due to kavalactones. Kratom, however, contains alkaloids, mainly mitragynine and 7-hydroxymitragynine, which interact with the opioid receptors in the brain.
• Effects: Kava is known for its calming effects and is often used to relieve stress and promote sleep. Kratom, in contrast, can have both stimulating effects at low doses and sedative effects at higher doses.

Ultimately, the choice between kava and kratom depends on individual needs and preferences. It’s crucial to consult with a healthcare provider before starting any new supplement regimen.

Kava’s reputation as a natural remedy for stress and anxiety is well-earned. This section will delve into how kava promotes relaxation, its effectiveness as an anxiety remedy, and the role of kavalactones in these processes.

Ever experienced Kava before? It’s often used for relaxation during ceremonies throughout the South Pacific. Now, it’s available in delicious beverages from Mitra9. Their Variety Kava Beverages offer a 4, 12, or 24-pack of the following flavors:

• Strawberry Watermelon
• Orange Dreamsicle
• Coconut Lychee
• Lemonade

These 12 fl. oz. cans bring you serenity with each sip, infused with a generous dose of 500mg Kava Extract. Mitra9 passionately crafted these beverages to promote balance and wellness, offering the tranquil and soothing effects of Kava in a convenient and tasty way.

Each can contain only 10 calories, so you can sip guilt-free. Consider the Variety Kava Beverages a mini vacation to a tropical getaway, thanks to exotic flavors, precise Kava doses, and serene effects. Get yours now and experience true relaxation in liquid form.

Kava Extract RelaxPaks are a simple and efficient way to enjoy kava. Each pak contains a pre-measured amount of high-quality kava extract, eliminating guesswork and ensuring a consistent experience every time.

The primary benefit of using Kava Extract RelaxPaks is convenience. There’s no need for preparation or additional equipment – simply open a pack and mix it with your favorite beverage. This makes RelaxPaks ideal for those new to kava or anyone seeking a fuss-free way to enjoy its benefits.