Learn | 04.03.2023

What Is Weed Burnout?

When the smoking experience stops being what it used to be, you may be experiencing weed burnout

Cannabis has many benefits and is used for everything from relaxing and de-stressing to increasing concentration, energy levels, or sexual life.

However, like everything in life, if it’s too much, it can have some not-so-fun effects.

Don’t worry, it happens to the best of us. You find a strain you love, and you smoke non-stop for too long. But, suddenly, you start to feel something weird, and the fun is over before it even begins. Weed burnout is no fun at all.

What Is Weed Burnout?

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Weed burnout, also known as “cannabis hangover” or “pot hangover”, refers to the feeling of fatigue, lethargy, and brain fog that can occur after consuming a lot of cannabis.

To make it easier to understand, you can imagine a very strong hangover, only that it is not caused by alcohol but by weed, or rather too much of it.

Signs Of Weed Burnout

Some signs of burnout include feeling overwhelmed, mentally exhausted, and generally unable to keep up with daily tasks.

It can also include mental fogginess, fatigue, and a feeling of a full-body hangover.

Why Does Weed Burnout Happen?

The main cause of the weed burnout is the way marijuana affects the body’s endocannabinoid system. 

Cannabis contains compounds called cannabinoids, which interact with receptors in the brain and body to produce several effects, including the high that users experience.

However, excessive cannabis use can lead to a buildup of cannabinoids in the body, which can lead to a feeling of exhaustion and decreased motivation

How To Overcome A Weed Burnout

While weed burnout can be uncomfortable, there are steps you can take to overcome it. Here are some tips to help you recover from a cannabis burnout


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While weed burnout can be uncomfortable, there are steps you can take to overcome it. Here are some tips to help you recover from a cannabis burnout

Get Moving

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One of the most important areas of focus for those who are burning out should be staying healthy, something you can influence by adopting things like healthy eating habits and regular exercise.

It seems logical, but weed burnout can be easily countered with physical activity and an active lifestyle. Exercise can help increase your energy levels and improve your mood.

Take A Break

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If you’re feeling burned out from cannabis use, taking a break can help your body recover.

Consider taking a tolerance break and taking a few days off from weed. Not only will this alleviate your signs of burnout, but when you return to using weed, it may feel different and more powerful.

Use Cannabis In Moderation

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Moderation can be one of the key pieces when it comes to avoiding weed burnout.

It is also a good idea to find out which strain works best for you and your needs, many times burnout can occur from having to consume too much to get any effect when there are other strains available on the market with higher potency.

Choose a strain that is known to produce the experience you want if you really want to avoid burnout.

Choose The Right Time

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It is also important to know which strains produce which effects, for example, if you need to start the day with the most energy you might need some sativa.

Knowing the strains and how they act in our organism can make the difference when it comes to feeling energized or not.

Remember that there are strains with short-lasting effects, which means that in a short time, you will feel relaxed and probably less motivated.

For most, the end of the day is the most efficient time to get high, so if you experience exhaustion, there is the option to sleep off the effects.


Weed burnout is a common phenomenon that can occur after using cannabis for too long. Although the symptoms can be uncomfortable, there are steps you can take to overcome them and it is usually not something that is brought on by the occasional joint or bong.

The good news is that it is not permanent and there are techniques that can help minimize the effects of weed burnout and bring you back to a more balanced and pleasurable cannabis experience.

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