Weight loss and cannabis might seem an unlikely pair, given the notorious munchies that often accompany using the popular herb.

Research, however, suggests a connection between cannabis use and weight management, though discussions on this are somewhat unclear.

The latest research challenges the old belief that cannabis use leads to weight gain.

A 2022 study revealed that regular cannabis users generally have lower body mass indices (BMIs) than non-users, even though they consume more calories!

Echoing this, a comprehensive 21-year study from Australia involving over 2,500 young adults observed a reduced occurrence of obesity among cannabis consumers. A review of two national surveys also confirmed this trend, indicating lower obesity rates among cannabis users.

Then there’s CBD, cannabis’s non-intoxicating component, which shows promise in weight management. Research suggests that it may help decrease appetite and boost metabolism.

So, while the old-school view of cannabis as a surefire route to weight gain is getting a rethink, there’s a robust call for more human studies.

Several reasons can explain why cannabis has the potential to lower weight:

Enhanced Sleep Quality

It’s no secret that a good night’s sleep is crucial for maintaining a healthy weight. Some research highlights cannabis’s ability to assist those struggling with insomnia, helping them both fall asleep faster and stay asleep longer.

Boosted Metabolism

Does weed boost metabolism? Research suggests it might. Cannabis interacts with the cannabinoid receptor 1 (CB1) in the brain, a critical player in metabolism and appetite regulation. Studies show that consistent cannabis use can stimulate metabolism and decrease how much energy the body stores as fat, leading to a lower BMI. This interaction suggests that cannabis may help the body burn calories more efficiently.

So, for those wondering, “How do stoners not gain weight?” this mechanism could be the answer.

Reduced Stress

The relationship between stress and weight gain is well-documented. Elevated stress levels can lead to emotional eating and increased fat storage due to the hormone cortisol. Studies have shown that moderate THC consumption, a key compound in cannabis, may lower stress levels. By reducing stress, cannabis could indirectly prevent stress-induced eating and weight gain.

While the evidence is promising, it’s important to approach cannabis use with a balanced perspective, recognizing that individual responses can vary.