Weight loss and cannabis might seem an unlikely pair, given the notorious munchies that often accompany smoking up.

Research, however, suggests a connection between cannabis use and weight management, though discussions on this are somewhat unclear.

Let’s explore the actual impact of cannabis on metabolism and weight, moving past common misconceptions.

The latest research challenges the old belief that cannabis use leads to weight gain.

A 2022 study revealed that regular cannabis users generally have lower body mass indices (BMIs) than non-users, even though they consume more calories!

Echoing this, a comprehensive 21-year study from Australia involving over 2,500 young adults observed a reduced occurrence of obesity among cannabis consumers. A review of two national surveys also confirmed this trend, indicating lower obesity rates among cannabis users.

Then there’s CBD, cannabis’s non-intoxicating component, which shows promise in weight management. Research suggests that it may help decrease appetite and boost metabolism.

So, while the old-school view of cannabis as a surefire route to weight gain is getting a rethink, there’s a robust call for more human studies.

Several reasons can explain why cannabis has the potential to lower weight:

Enhanced Sleep Quality

It’s no secret that a good night’s sleep is crucial for maintaining a healthy weight. Some research highlights cannabis’s ability to assist those struggling with insomnia, helping them both fall asleep faster and stay asleep longer.

Boosted Metabolism

Does weed boost metabolism? Research suggests it might. Cannabis interacts with the cannabinoid receptor 1 (CB1) in the brain, a critical player in metabolism and appetite regulation. Studies show that consistent cannabis use can stimulate metabolism and decrease how much energy the body stores as fat, leading to a lower BMI. This interaction suggests that cannabis may help the body burn calories more efficiently.

So, for those wondering, “How do stoners not gain weight?” this mechanism could be the answer.

Reduced Stress

The relationship between stress and weight gain is well-documented. Elevated stress levels can lead to emotional eating and increased fat storage due to the hormone cortisol. Studies have shown that moderate THC consumption, a key compound in cannabis, may lower stress levels. By reducing stress, cannabis could indirectly prevent stress-induced eating and weight gain.

While the evidence is promising, it’s important to approach cannabis use with a balanced perspective, recognizing that individual responses can vary.

Worried about the munchies sabotaging your diet? You can still relish your cannabis experience without the snack attacks throwing you off course.

The munchies can present a challenge, particularly if you lean towards calorie-dense, non-nutritious foods during these cravings. Indulging in such snacks can contribute to weight gain, counteracting any potential metabolism-boosting benefits of cannabis. Recognizing and planning for these cravings can help maintain a balance between enjoying cannabis and sustaining a healthy diet.

Here are some tips on managing those cravings effectively:

Often, we confuse thirst with hunger. Keeping hydrated with plenty of water can help fend off those mistaken munchies.

Before lighting up, prepare some nutritious snacks. The internet is brimming with quick, healthy snack ideas that won’t leave you feeling guilty. These can be just as gratifying as any calorie-heavy alternative.

Be conscious of your eating. Snacking without thinking is tempting, but being mindful about what and how much you eat can make all the difference. Relish each bite and listen to your body’s hunger signals.

Dive into a hobby or activity you love—be it art, music, or a brisk walk. It’s a great way to shift focus away from food.

Here’s to enjoying the benefits of cannabis while staying true to your wellness goals.