Photo by SHAUNA SUMMERS

Learn | 11.18.2024

Desk Job Pain? Here’s How To Actually Find Relief

The modern workday is taking a toll on our bodies. Let's manage those aches (without traditional painkillers).

Office jobs—they’re not physical until they are. Did you know that between 42% and 69% of office workers report neck pain annually? Lower back pain is another culprit.

And then, there are painkillers. While they may provide the relief you need, the effects of long-term use are definitely something to consider. We’re talking about heightened tolerances, potential organ damage, and the risk of becoming dependent.

If you’re reading this, you’re likely looking for solutions. Even better—natural ones. And that’s what we do best. Read on to learn more about desk job pain, natural solutions, and our favorite alternatives that actually work.

Common Desk Job Pain Points

Photo by SHAUNA SUMMERS

If you work at a desk, you’re likely familiar with at least one of these common aches. Tech neck develops from constantly looking down at screens, while carpal tunnel comes from repetitive motions like typing.

Lower back pain settles in with too much sitting, and shoulder tension builds up from poor posture or stress. Even your eyes aren’t safe—staring at screens can strain the eyes and cause tension headaches.

Understanding Your Pain

The reality is that our bodies weren’t designed for sitting eight hours a day. When we do, our hip flexors tighten, our spine compresses, and our shoulders round forward. Poor posture makes these issues even worse and often leads to chronic pain.

Repetitive movements like typing or using a mouse might create micro-injuries that build up over time. And the worst part? Tension continues even after you leave your desk.

Prevention & Remedies

Photo by SHAUNA SUMMERS

There are many ways to tackle desk-related aches and pains naturally. Before we dive into our favorite solutions, here are a few easy and cheap ways to get started:

Stretching & Exercise: You know the old saying, “If you don’t use it, you lose it?” That’s why frequent stretching and exercise are your best bet. And that doesn’t always mean breaking a sweat. A simple 5-minute stretch every couple of hours is an excellent start.

Cooling/Heating: Alternating between cooling and heating pads can provide temporary relief and reduce inflammation.

Proper Desk Setup: Research shows that your arms should be parallel to the floor when typing, your monitor about an arm’s length away, and the top of the screen at or just below eye level. Your keyboard should be close enough to have a 90-degree angle at your elbows—the more you know.

Address Your Needs: If you’re working yourself to the bone and notice it’s taking a toll on your physical and mental health, I’m likely not the first to tell you that something needs to change. Tell your boss or manager. If you’re the boss, take a break. Your health and wellness always come first.

Natural Solutions For Aches & Pains

Photo by SHAUNA SUMMERS

Zebra CBD 3oz Roll-On Cooling Gel (1500mg)

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Sometimes, you need a bit more of a boost to really target those aches and pains. When painkillers don’t give you peace of mind, keep calm and carry on with ZebraCBD’s 3oz Roll-On Cooling Gel.

Inside its packaging are 1500mg of full-spectrum CBD, Menthol, Aloe, Vitamin E, Marjoram, Arnica, and Eucalyptus. All of these ingredients work together to provide fast-acting, long-lasting relief. Shake it well before use, roll on the desired amount to the targeted area, and use it as needed. Massaging the topical into the area may give it an extra boost.

Keep it in a cool, dry place, and this roll-on gel will last for 2 years. Just how natural is it? ZebraCBD is proud to state that this CBD Cooling Gel is made without:

  • Sulfates
  • Artificial colors
  • Major allergens
  • Artificial flavors
  • Parabens or PEGs
  • Artificial sweeteners
  • Synthetic fragrances
  • Artificial preservatives

And yes, it’s cruelty-free, third-party lab-tested, vegan, and gluten-free. We said it would give you peace of mind, didn’t we?

For more products and information about ZebraCBD, visit their website at zebracbd.com.

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