Learn | 05.30.2023

What To Do If You Green Out

Everyone who enjoys cannabis knows that "greening out" can be an unpleasant surprise.

This unwelcome experience can hit even the most seasoned of marijuana enthusiasts, often leaving you feeling unwell, paranoid, or sweating excessively. 

For the uninitiated, “greening out” refers to the overwhelming feelings and physical responses some individuals experience after consuming a considerable amount of marijuana. It can be quite an ordeal, but don’t fret – we’re here to guide you on understanding “greening out” and how to handle its symptoms.

What Is Greening Out?

“Greening out” is a term used to articulate the adverse effects of consuming an excessive amount of marijuana, particularly strains and products rich in THC, the primary psychoactive compound in cannabis. 

While THC is responsible for the pleasurable effects of weed, it can also trigger an undesirable experience when consumed in excess. The golden rule applies here too – moderation is key, even when it comes to the delightful herb we all love.

Typically, a green out occurs when you consume too much marijuana in a short span of time or when the dosage is significantly high. While the symptoms can be quite unpleasant, they usually pose no severe risk and often dissipate in a few hours.

Remember, everyone has unique tolerance levels and experiences with marijuana. A moderate dose for one person could potentially knock another off their feet.

Identifying The Symptoms Of A Green Out

A green out often manifests as a series of unpleasant symptoms following a hefty consumption of weed. The most common symptoms include:

  1. Nausea and vomiting: An overwhelming response as your body attempts to reject the excess weed.
  2. Dizziness and light-headedness: You may feel unsteady, disoriented, and a sense of haziness in your head.
  3. Anxiety and paranoia: A heightened sense of worry and fear can accompany a green out, leading to irrational thoughts.
  4. Rapid heartbeat: You may experience palpitations and a racing heartbeat.
  5. Dry mouth: Known as cottonmouth, this uncomfortable sensation often arises when one consumes weed excessively.
  6. Sweating and chills: With the onslaught of these symptoms, your body may respond with bouts of sweating and chills.

Demystifying The Green Out

The primary psychoactive ingredient in marijuana, THC, interacts with the central nervous system, influencing our perception and mood. When consumed, THC activates cannabinoid receptors in the brain, leading to the effects we typically associate with marijuana.

However, THC can overstimulate these receptors, resulting in an excessive release of neurotransmitters. A green out generally occurs when your consumption surpasses your personal tolerance threshold.

High THC levels can disrupt brain function, leading to various symptoms. Moreover, elevated blood THC levels can dilate blood vessels, resulting in symptoms such as dry mouth and red eyes.

Factors like marijuana potency, individual tolerance, and the amount consumed can influence the severity and duration of these symptoms. Rest assured, these effects are temporary and will recede in time.

5 Strategies To Avoid Greening Out

Prevention is always the best remedy. Start with manageable doses and follow these additional tips if you find yourself teetering towards a green out:

  1. Opt for strains with low THC content. They usually offer enjoyable effects without being overly potent.
  2. Hydrate regularly. Water intake is essential, especially when consuming weed.
  3. Consume food before using marijuana. Having something in your stomach can help manage the effects.
  4. Avoid uncomfortable environments. Unpleasant surroundings can contribute to a green out.
  5. Moderate your consumption. Rapid, heavy use can lead to unwanted symptoms.

Risks And After-Effects

While typically not dangerous, greening out can bring about potential risks and side effects. It may trigger increased anxiety or panic attacks and possibly exacerbate pre-existing mental conditions in some individuals. Intense sweating may also lead to mild dehydration. 

Safeguarding Your Experience

Cannabis should be enjoyed responsibly, particularly by those new to the experience or with low tolerance. Should you start to feel the symptoms of a green out, find a comfortable spot to lie down, relax, stay hydrated, and allow the feelings to subside.

By adhering to these guidelines, you can lower the risk of greening out and ensure a more enjoyable and safe experience with marijuana. Keep in mind that everyone can experience a green out; the key is to be prepared and aware.

Remember, if you’re ever concerned about greening out or any other cannabis-related symptoms, seeking professional medical advice is always the best course of action. We hope this guide assists you in having a safe and enjoyable experience. 

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